Need a better nights sleep?

A gentle online yoga class to help you return to yourself and prepare your body for the changes to come — wherever you are.

In this sanctuary of breath, movement, and stillness, we honour the body, calm the mind, and create space to simply be. Safely.

Grounding practices, mindful transitions, breathwork, and affirmations support you in reconnecting with your inner peace, without needing to leave your home.

No experience needed — just a quiet space, your presence, and the willingness to soften.

Heads up: Keep a cushion or blanket handy. Make sure you have your doctor's consent before starting any exercise program.

A link will be uploaded an hour before the session. Please ensure your liability waiver details have been sent to us at innerlightyoga@icloud.com.

For updates please make sure to follow us Instagram @RiseWithInnerLight or contact us directly with any queries you may have.

Let's make this sacred time even better... together.