Little Roots Parent and Child Regulation Sessions - FREE
June 23, 2026 •
9:30 am - 10:15 am
Salma Habib
Welcome to Inner Light!
Whether you're looking for healing, mindfulness, relaxation or just a bit of an escape - you've come to the right place. Let's journey inwards...
Description
Little Roots
Parent & Child Regulation Sessions · Ages 0–5
A 5-week programme of gentle, sensory-aware movement sessions for babies, toddlers and their parents or carers, held in the soft play space at Harrow Leisure Centre.
Sessions draw on co-regulation, gentle movement and breathwork to support early emotional development, body awareness and the connection between parent and child.
The soft play environment is used as a regulation space - not a play-led free-for-all. Sessions have a calm, predictable structure that helps young children feel safe and settled. Parents and carers participate throughout.
There is no pressure to perform or participate in any particular way. Babies can be held, fed or rested. Toddlers can move at their own pace.
_______________________
About the sessions
Led by a regulation practitioner, SEND-specialist and SEND parent.
Sessions are structured to feel predictable, calm and pressure-free - designed specifically for children who may be sensitive to noise, transitions or unfamiliar environments.
The parent or carer participates alongside their child throughout. You are not a bystander - you are the calm anchor your child needs to feel safe in the room.
_______________________
Session details
Location: Harrow Leisure Centre — soft play facility
Day and time: Tuesdays, 9:30am
Session length: 45 minutes
Age range: 0–5 (babies and toddlers)
Dates: 9, 16, 23 & 30 June · 7 July (Term 1)
Cost: Free
Places: Limited
_______________________
Booking
To attend you must complete the following step:
👉 Participation waiver: https://tally.so/r/3xq0zk
Spaces are limited and released as a 5-week block. Please cancel as early as possible if you cannot attend so another family can join.
_______________________
What to bring
A blanket or small comfort item for your child.
A muslin or change of clothes for babies.
Water for you.
Preferred oil / cream for your child.
A yoga mat if you have one - a small number are available.
_______________________
Delivered by Inner Light C.I.C. — regulation-led movement for SEND and neurodivergent families.
Founder & Regulation Practitioner: Salma Habib
salma@innerlight.yoga · www.innerlight.yoga
Parent & Child Regulation Sessions · Ages 0–5
A 5-week programme of gentle, sensory-aware movement sessions for babies, toddlers and their parents or carers, held in the soft play space at Harrow Leisure Centre.
Sessions draw on co-regulation, gentle movement and breathwork to support early emotional development, body awareness and the connection between parent and child.
The soft play environment is used as a regulation space - not a play-led free-for-all. Sessions have a calm, predictable structure that helps young children feel safe and settled. Parents and carers participate throughout.
There is no pressure to perform or participate in any particular way. Babies can be held, fed or rested. Toddlers can move at their own pace.
_______________________
About the sessions
Led by a regulation practitioner, SEND-specialist and SEND parent.
Sessions are structured to feel predictable, calm and pressure-free - designed specifically for children who may be sensitive to noise, transitions or unfamiliar environments.
The parent or carer participates alongside their child throughout. You are not a bystander - you are the calm anchor your child needs to feel safe in the room.
_______________________
Session details
Location: Harrow Leisure Centre — soft play facility
Day and time: Tuesdays, 9:30am
Session length: 45 minutes
Age range: 0–5 (babies and toddlers)
Dates: 9, 16, 23 & 30 June · 7 July (Term 1)
Cost: Free
Places: Limited
_______________________
Booking
To attend you must complete the following step:
👉 Participation waiver: https://tally.so/r/3xq0zk
Spaces are limited and released as a 5-week block. Please cancel as early as possible if you cannot attend so another family can join.
_______________________
What to bring
A blanket or small comfort item for your child.
A muslin or change of clothes for babies.
Water for you.
Preferred oil / cream for your child.
A yoga mat if you have one - a small number are available.
_______________________
Delivered by Inner Light C.I.C. — regulation-led movement for SEND and neurodivergent families.
Founder & Regulation Practitioner: Salma Habib
salma@innerlight.yoga · www.innerlight.yoga