**Exclusively for London Borough of Harrow Residents**

Gentle Hatha Yoga – A Trauma-Sensitive Practice 🧘‍♀️✨

Join us for a soothing and mindful Hatha Yoga session designed for all levels, with a trauma-sensitive approach that encourages self-awareness, choice, and deep relaxation. This class is an invitation to move gently and intuitively, connecting breath with movement in a safe and supportive space.

🌿 Class Details:
✔ Private Event – The link will be shared upon invitation.
✔ Hosted by The Family Hub, creating a nurturing and inclusive environment.
✔ Mats provided – Please bring a blanket or cushion for added comfort.
✔ Donations are welcome to help keep our classes and services accessible to all.

Take this time to unwind, reconnect, and move at your own pace. Whether you’re new to yoga or a seasoned practitioner, this practice is about honouring your body and finding stillness within movement.

We look forward to sharing this space with you. 🌸💛 Reserve your spot today!

For Health & Safety, please fill out the following form (one-off): https://forms.office.com/r/UXvfRNQyyk

Follow us on Instagram @RiseWithInnerLight for updates, inspiration and more

Join us from wherever you are for a calming online yoga class designed to help you reconnect with your body, breath, and inner calm.

In this welcoming space, we move slowly and intentionally — with grounding postures, mindful transitions, breathwork, and soothing affirmations — all gently guiding you back to yourself. There’s no need to be flexible, experienced, or “ready.” Just bring your presence, a quiet space, and the willingness to soften.

This class is about being, not performing — a sanctuary to feel safe, supported, and at ease, right from the comfort of your home.

What to have nearby:
A cushion or blanket for comfort, and anything else that helps you feel supported.

Important:
The session link will be shared one hour before the class. Please ensure you’ve submitted your liability waiver to innerlightyoga@icloud.com beforehand.

This class is currently offered free as part of our introductory period.

We’d love to stay connected — follow us on Instagram for updates and inspiration: @RiseWithInnerLight

A gentle online Prenatal yoga class to help you return to yourself and prepare your body for the changes to come — wherever you are.

In this sanctuary of breath, movement, and stillness, we honour the body, calm the mind, and create space to simply be. Safely.

Grounding practices, mindful transitions, breathwork, and affirmations support you in reconnecting with your inner peace, without needing to leave your home.

No experience needed — just a quiet space, your presence, and the willingness to soften.

Heads up: Keep a cushion or blanket handy. Make sure you have your doctor's consent before starting any exercise program.

A link will be uploaded an hour before the session. Please ensure your liability waiver details have been sent to us at innerlightyoga@icloud.com.

For updates please make sure to follow us Instagram @RiseWithInnerLight

This class will continue every Wednesday until the end of the school term (16th July). We will do our best to arrange top up sessions during the summer holidays however, classes will resume on 10th September.