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50:00
Pilates "tradizionale"
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Full Body Energia + Stretching
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Full body Energia + Stretching 30'
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Total Body w/mini circuiti cardio
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Hatha Yoga + Bhramari pranayama
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Total Body w/mini circuiti cardio 30'
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Gambe-Glutei-Addome 30'
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Yoga Nidra Fase 4
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Gambe-Glutei-Dorsali
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Yoga flow Torsioni + Nadi Shodan Pranayama
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Gambe Glutei Dorsali 30'
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