Concious Connected Breathwork for Stress Release
May 17, 2028 •
7:30 pm - 8:30 pm
Intra- at Willway Yard
Becky Ray
Becky is a Leadership Coach and Culture Change expert who runs her own consultancy business, Culture Kick. They offer Leadership Development and more recently Resilience and Wellbeing programmes.
Her Wellbeing offering was born from her love of Conscious Connective Breathwork which has not only helped her but many others who find juggling life, work and home responsibilities overwhelming and stressful at times. She can be found delivering Keynotes, Workshops and Breathwork sessions to Leaders, Teams and now in Community setting like Intra.
Her passion for the power of Conscious Connective Breathwork led her to complete the Inner You Breathwork Facilitator course with teacher Josh Connolly. As a Certified Practitioner she would love to share with you this truly deep breathwork practice that helps to regulate the nervous system, release stored emotions, tensions and stress and leave you feeling lighter and able to face what life and work throws our way.
Qualifications: Inner You Breathwork Practitioner
Description
Conscious Connected Breathwork offers a chance to pause, reconnect with your body, and release tension, stress and stored emotions. It can help you feel more resilient, with greater capacity, clarity, focus, and calm both at work and at home. Modern life is busy and often overwhelming and this is the perfect antidote.
This style of Breathwork uses a deep, circular pattern. You stay consciously engaged with each inhale and exhale, creating a powerful, immersive experience. Sessions are done in music-guided rounds with breath retentions and a guided visualisation ending in deep relaxation leaving you physically and emotionally lighter.