Ashtanga vinyasa yoga for beginners. Sun salutes, standing sequences, relaxation
Grátis
Irina Pashkevich
27 setembro 2021
•
Duração:
54 minutos
50-min class for Ashtanga beginners. We flow through Sun salutations, basic Standing sequences of Ashtanga and completing practice with guided Savasana, or conscious relaxation.