Total-Body HIIT Training with Rosita
Dimanche, 31 octobre •
10:30 - 11:30
Island Yoga Teacher
Description
Class Level: All Levels
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
If you are a yoga practitioner looking to improve your strength and endurance, we have a perfect class for you.
During this Total-Body HIIT class you will:
- build total-body strength
- boost your endurance
- get a fun, rewarding workout
What to expect:
- use of suspension training
- body weight/light weight exercises using elastic bands, dumbbells, kettlebells, etc
- high intensity bursts of dynamic exercises
- short periods of active recovery
- guided post workout stretching
*PLEASE READ*
Studio door closes 5min BEFORE the class.
Late arrivals will not be allowed to join the class; no refunds will be issued.
You can book your class online up to 1 hour before the class begins;
if you are trying to book the class less than 1 hour before, please call us or message us on fb/insta.
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