This gently paced class explores the foundations of yoga practice to develop strength, stability and flexibility, and includes restorative asanas to reset the nervous system. This class is appropriate for those recovering from injury, as well as those wanting to experience a deeper internal state of being.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.

New to yoga? Stiff? Injured, but ready to get back in shape? This new class is for you.
This class provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment, increase range of motion, and develop balance, strength, coordination and flexibility. Throughout this process, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

Stability as a path to truthfulness. In this 2 hour segment, focused on standing poses and inversions, we will work with the karmendriyas - the organs of action, to increase a sense of grounding and stability in our practice, and explore how that stability translates truth into our lives.

Balancing Act. Trust in oneself comes from knowing who and where you are. It grows out of truthfulness, of being honest with yourself. As we move into the unknown, challenging our balance in a variety of ways, we call on the stability we’ve established in our practice and in ourselves. This class will include classic inversions as well as arm balancing poses, in a playful and challenging practice.

Moving into the Hearth of Truth. This afternoon class will lead us inward, through a sequence of forward extensions and restorative actions designed to quiet the mind, and focus on the breath. When the mind and body settle, the truth of the heart is revealed.