Yoga teachers and community members! Julia Buggy and Heather Sky are excited to invite you and/or welcome you back to BMY+ for an Intermediate Yoga Practice on Wednesday mornings @ 7:45AM, starting September 4th. Julia & Heather will each teach one class per month, with rotating teachers filing in the gaps, so please let us know if you would like to volunteer to lead us (or if you have a specific topic of study to request). This offering is free for all certified teachers, and intermediate students can attend for the drop-in rate or purchase a punch pass. We look forward to growing with you!

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.