Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Have you been practicing yoga consistently for a minimum of 6 months, have the sun salutations down, and want a deeper dive? Are you ready for a physically challenging class to develop greater strength, flexibility, and balance? Each class in this series will start with approximately 5 min of mindfulness, a Sanskrit Vocab word for contemplation/ intention setting & pranayama, 45 minutes of asana (strong flow, arm balances, standing balancing poses), deep stretch, and rest/ short meditation.

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.