Exploring 5 layers of your being through slow flow sequences and finish of with 5 minutes of meditation.

2 x yoga blocks can be supportive to create more space through the body.

This is Mandala Vinyasa Flow class focus on "Fire" Element. Explore through flow how to create balance with feeling a full of vibrancy, aliveness and engagement.

Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing, relaxation and building resilience.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Flow class with focus on core abdominals and twists ... using Kapalabhati breath - skull shining breath to activate more heat in the body.

Sun salutation with flow sequences to feel energised body and focused mind. 5 minutes of short meditation at the end of the class.

Alignment-based Hatha Yoga focusing on the upper body to bring more space and strength and flexibility into shoulders and whole upper body.