Exploration of both Sthira and Sukha. Slow flow focusing on lengthening and space, steadiness and ease in your practice.

Mandala Vinyasa Flow with focus on "Earth Element" moving around 360 degrees around the mat.

Relax, Restore, Renew and Reconnect with Restorative poses.

Join us for this 60mins practice to feel totally rested and renewed.

We will stay for up to 10-15mins in each Restorative pose to allow body and mind to relax deeply with a support of your home props. We will focus on deep breathing to help activate a parasympathetic nervous system, which also called "rest and digest" system.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, 3 cushions. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Focusing on arms strength and upper body strength through flow class.

Energising Morning Flow focusing on balancing and finding a strength in balancing poses including a half moon pose.

Alignment base Hatha Yoga focusing on shoulders and strengthening the whole upper body.

Using a strap esp. Dolphin pose to keep shoulders in place and making a pose more accessible to all. Moving through strengthening asanas to create strength in the upper body. Also, balancing through Half moon pose, Dancer pose ( engaging upper body and using a belt ) , and working towards the Inversions.

Prepare:
Yoga strap and 2 yoga blocks for a support.