Setting an Intention in a short meditation, follow by slow flow warming class to invite a sense of strength, energy and vitality for the New year ahead.

Energising Slow Flow to shine your inner light.

Relax, Restore, Reconnect Sunday Series with Somatic and Restorative Yoga with focus on breathing and total relaxation.

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )

Dynamic Flow through core work, posterior core engagement to ignite your inner fire.

Flow Class to build a strong foundation in each pose. Focusing on feet and palms and activate the muscles around it to feel stable, grounded and tall.

Alignment based Hatha. An hour yoga practice focusing on finding a space in the body and spaciousness to create strong and supple spine.
Focusing on breathing and using a gravity and the breath to ride the body's own wave.

Get ready your 2x yoga blocks and yoga belt ( yoga strap ) for this session.