Start your day with an invigorating 45 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breath-work to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

This 65-mins extended class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow practice, where breath meet intention and, strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and conscious breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Sthira and Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion.

Suitable: for those who like to move on the mat, and have some experience in flow sequences.

You are Invited to this New Moon Restorative 65-Minute Immersion; for Deep Nervous System Reset.

As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself.

The New Moon offers a natural pause… a moment to turn inward, restore balance, and create space for what is ready to emerge from within.

In this deeply nourishing online session, you will be guided through restorative practices designed to help down-regulate the nervous system, release accumulated tension, and invite a sense of spacious calm back into the body.

Through supported rest, slow breath awareness, and intentional stillness, we allow the body to move from “doing” into “being”. This is a space to replenish energy, nurture inner balance, and allow your own quiet blossoming.

No previous experience is needed. All are welcome, no matter where you are in the world.

✨ 65-minute guided restorative immersion
✨ Focus on calming the nervous system
✨ Slow, conscious breathing practices
✨ Deep rest for body and mind
✨ Live online session
✨ Recording available if you cannot attend live

The New Moon reminds us that growth begins in the dark… in the quiet… within.

Allow yourself to receive the gift of rest and gently blossom from within. 🙏🌸💗

Once you book, you will receive a confirmation email along with your invitation, including guidance on simple props to prepare for this practice.

You are Invited to this New Moon Restorative 90-Minute Immersion; for Deep Nervous System Reset.

As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself. A unique 90-mins session designed to foster deep relaxation and healing of both the mind and body.

We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. Somatics focus on sensing through movement, while Restorative yoga shifts to sensing through stillness, with each pose held for extended periods using cozy blankets, cushions, and bolsters. The session emphasises deep breathing techniques, activating vagus nerves, integrated with movements and poses to calm the mind and soothe the body. This combination is crucial for achieving a deeply relaxed state where healing and restoration naturally occur. As you move and rest in guided sequences, you'll explore inner peace and deepen your relationship with yourself, tapping into the body as a resource for resilience and emotional balance. While Julia guides you through the Restorative sequences, Magda will use her singing bowls to lead you into a world of sound healing, gently supporting your journey into harmony, calmness, and resonance.”

Slowing down is another way of waking up.

It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal our thoughts, emotions, and physical state. Each session concludes with a focus on restoring harmony within, leaving you feeling refreshed, centered, and more connected to your inner self.

Home-made plant based dessert and herbal tea will be served.

For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.