Under the grounding energy of the Capricorn Full Moon, we'll build heat, strength, and steady focus through a powerful, energizing flow before slowing down to release and restore. Capricorn reminds us that growth isn't always about doing more, it's about showing up with intention, consistency, and trust in ourselves.

This 60-minute heated class will challenge your body, deepen your breath, and invite you to let go of what no longer supports the path you're creating. Expect strong vinyasa, mindful transitions, and a grounding finish that leaves you feeling powerful, clear, and renewed.

🔥 Room heated to 95–100+° with high humidity.
💧 Bring a yoga mat and plenty of water.
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Nothing has changed about our Wednesday night practice, except the lighting. ✨
The same gentle pace, mindful movement, and grounding energy you’ve come to love are still here. We’ve simply traded the candlelight for our soft LED lighting to create an equally calming atmosphere with a little less setup.

Slow Flow Yoga is a slower-paced practice that emphasizes breath, presence, and intentional movement. Expect a thoughtful flow designed to release tension, improve mobility, and help you reconnect with your body without feeling rushed.

Perfect for all levels, this class offers space to move, breathe, unwind, and reset in the middle of your week
Come as you are, move at your own pace, and leave feeling a little more grounded than when you arrived.

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

A unique blend of gentle yoga and flowing Qi-gong inspired movement designed to awaken energy, improve circulation, and create a sense of ease. We’ll then settle into a restorative sound meditation, allowing the vibrations to calm the nervous system and leave you feeling deeply grounded, balanced, and renewed.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.