This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within. Practiced in a room heated to 95–100+°F with elevated humidity. All levels welcome.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

This strength-focused class is designed to build power through intentional movement. Expect steady, controlled sequences that target the legs and upper body, helping you develop stability, endurance, and confidence in your practice.

Ema’s teaching style allows you to move with purpose while staying connected to your breath.

Class will gradually wind down into a grounding, slower finish, giving your nervous system space to reset before you step back into your day.

All levels welcome. Modifications and options will be offered.

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Sink into deep rest and receive.

This class blends gentle restorative yoga with hands-on Reiki energy healing in an intimate setting (limited to 12 participants). You’ll be fully supported with bolsters, blankets, and props as we settle into long-held, nourishing poses designed to calm the nervous system and soften the body.

As you rest, Reiki and intentional touch will be offered to each participant, creating space for energetic balance, emotional release, and deep relaxation.

This is not a flow class.
This is a pause.
A reset.
A moment to be held and supported.

Perfect for anyone feeling overwhelmed, depleted, or simply craving stillness.
Doors lock at start time - Refunds will not be issues for those who do not show up.
If you can't make it to the class please cancel your reservation

This Saturday’s Vin-Yin class builds a little heat, then settles into longer holds designed to release tension and create space in the body.

The Vin: We turn up the energy with a juicy Vinyasa flow.

The Yin: We slow it down with deep, grounding floor stretches held a little longer to encourage release and relaxation.

Leave your stress on the mat and walk away feeling lighter, more open, and refreshed for the weekend ahead.

Please bring a yoga mat and water