Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

Experience a one-of-a-kind flow inspired by the mystery of the New Moon and the iconic sounds of Pink Floyd's The Dark Side of the Moon.

Move through an intentional practice set to the legendary album as we turn inward, exploring the quieter, unseen parts of ourselves with curiosity and compassion. The New Moon reminds us that every new beginning starts in the darkness before anything blooms, it first takes root beneath the surface.

This all-levels class blends mindful movement, breath, and music into an immersive experience designed to help you release what no longer serves you and create space for fresh intentions.

Bring your yoga mat, an open mind, and let the music guide the journey.

Nothing has changed about our Wednesday night practice, except the lighting. ✨
The same gentle pace, mindful movement, and grounding energy you’ve come to love are still here. We’ve simply traded the candlelight for our soft LED lighting to create an equally calming atmosphere with a little less setup.

Slow Flow Yoga is a slower-paced practice that emphasizes breath, presence, and intentional movement. Expect a thoughtful flow designed to release tension, improve mobility, and help you reconnect with your body without feeling rushed.

Perfect for all levels, this class offers space to move, breathe, unwind, and reset in the middle of your week
Come as you are, move at your own pace, and leave feeling a little more grounded than when you arrived.

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Join me for an evening of gentle movement, meditation, and deep rest as we create space to reconnect with the heart. Please bring a journal if you'd like to write, along with anything that helps you feel comfortable during relaxation.

We'll begin with a slow, heart-centered practice designed to release tension through the chest, shoulders, and upper back, inviting openness in both body and mind. From there, you'll settle into a loving-kindness meditation followed by an extended sound meditation, allowing the body and mind to fully soften into stillness.

We'll close the evening with quiet reflection and optional journaling...a chance to notice what has shifted, what your heart is holding, or simply to capture whatever arises from the experience.

No experience is necessary. Come exactly as you are, this is a space to slow down, soften, and simply receive.

Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water