Sacred Sunday Yoga is a weekly invitation to honor the moment you’re in. With gentle movement, steady breath, and intentional pauses, this class offers space to arrive fully, reconnect with yourself, and begin the week feeling centered and supported.

https://www.mindbodyit.com/yo

Join Jolene at Mind Body Integrated Therapy for enriching group experiences that combine mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.

LIVE MORE, STRESS LESS
July 26th 3pm Just Breathe Den Charleston, Il

Explore the connection between stress,
emotions, and physical well-being. Learn how
the different types of stress impact the mind
and body, and practice a mind-body technique:
Building a Dialogue with a current challenge,
symptom, stressor, or life experience.
Carry your reflections into the restorative
experience of sound.

LIVE MORE, THINK LESS
August 9th 3pm Just Breathe Den Charleston, Il

Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.
Expressive movement meditation may serve as
a bridge between the mind and body,
supporting greater presence and self-
awareness. Carry your reflections into the
restorative experience of sound.

LIVE MORE, STRIVE LESS
August 23rd 3pm Just Breathe Den Charleston, Il

Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.

What to bring: Journal, comfortable attire, water, curiosity