Join Kacy for a 2 hour hands-on introduction to an Ayurvedic fall cleanse designed to help you slow down, simplify, and support healthy digestion as we transition into the cooler season.

You’ll learn the why, basics, and how to of an Ayurvedic kitchari cleanse, including how to plan your own simple 3, 5, or 7 day cleanse at home.

🌿 In this workshop, we’ll explore

- Why fall is a natural time for an Ayurvedic reset

-The basics of an Ayurvedic cleanse

-How to plan a 3, 5, or 7 day kitchari cleanse

-What to eat before, during, and after your cleanse

-Kitchari, ghee, seasonal vegetables, spices & supportive foods

-Simple daily practices to support your cleanse

-Abhyanga, tongue scraping, walking, meditation & journaling

-An introduction to Panchakarma and how deeper Ayurvedic cleansing differs from a simple home cleanse

Food & Tea Tasting

We’ll finish with a sampling of Ayurvedic kitchari, stewed apples, and CCF tea so you can experience some of the foods and flavors used during a cleanse.

This is a gentle, approachable introduction. No extreme detoxes or complicated protocols. You’ll leave with the knowledge and tools to confidently plan your own Ayurvedic fall reset at home.

Sunday, September 27

$35 per person

Come learn, taste, and discover a simpler way to welcome fall. 🍂

Space may be limited, so registration is encouraged.