This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.
Three or five pound weights and other props such as balls and blocks will be used.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.

Nothing has changed about our Wednesday night practice, except the lighting. ✨
The same gentle pace, mindful movement, and grounding energy you’ve come to love are still here. We’ve simply traded the candlelight for our soft LED lighting to create an equally calming atmosphere with a little less setup.

Slow Flow Yoga is a slower-paced practice that emphasizes breath, presence, and intentional movement. Expect a thoughtful flow designed to release tension, improve mobility, and help you reconnect with your body without feeling rushed.

Perfect for all levels, this class offers space to move, breathe, unwind, and reset in the middle of your week
Come as you are, move at your own pace, and leave feeling a little more grounded than when you arrived.

As summer fades and routines begin to shift, this class is an invitation to pause before the season carries you forward.

Whether you're sending kids back to school, heading back to work, starting a new chapter, or simply craving a fresh beginning, this practice is for you. We'll move through a grounding, accessible flow designed to release tension, awaken the body, calm the nervous system, and create space for whatever this next season holds. Expect mindful movement, intentional breath, and a long, nourishing savasana to leave you feeling refreshed, centered, and ready for the days ahead. Because every new season deserves a moment to begin with intention.

Bring mat and water
Price- $15

Settle in for a full hour of guided Yoga Nidra with Ema. A deeply restful practice that gently guides you into the space between waking and sleep, where the body can soften, the mind can quiet, and you may begin to drift into a dreamlike state.

Come dressed comfortably and use as many or as few props as you like to create a space where your body feels fully supported. You’ll spend the hour resting in stillness while Ema guides you through breath awareness, body sensing, visualization, and deep meditation.

No movement or experience is needed. Come as you are and allow yourself this time to slow down, soften, and receive.

Doors lock @ 6pm - please arrive at least 10min early to get settled

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.