This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.
Three or five pound weights and other props such as balls and blocks will be used.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.

Step into the mystic and let your spirit fly. This special themed somatic yoga class invites you to channel your inner Stevie Nicks and move like the "White Witch" herself. Set to an enchanting soundtrack of Fleetwood Mac’s greatest hits, this practice is all about finding freedom, grace, and emotional release through movement. Come as you are, leave your expectations at the door, and get ready to listen to the wind blow. Open to all levels of experience.

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow, (our “Sun” phase) designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast. Perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water