This heated vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.
Three or five pound weights and other props such as balls and blocks will be used.

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.

As summer fades and routines begin to shift, this class is an invitation to pause before the season carries you forward.

Whether you're sending kids back to school, heading back to work, starting a new chapter, or simply craving a fresh beginning, this practice is for you. We'll move through a grounding, accessible flow designed to release tension, awaken the body, calm the nervous system, and create space for whatever this next season holds. Expect mindful movement, intentional breath, and a long, nourishing savasana to leave you feeling refreshed, centered, and ready for the days ahead. Because every new season deserves a moment to begin with intention.

Bring mat and water
Price- $15

Suitable for all levels though some experience with Pilates foundations will be beneficial.

This class will focus on progressions to advance your Pilates practice. Get ready to align, strengthen, sculpt, and feel the burn.

Modifications are welcome and cued, please always meet yourself where you are at.

Three or five pound weights and other props such as balls and blocks will be used.

Come move, dance, and celebrate with us!

Join us October 9th for an evening of Ecstatic Dance, a space to get out of your head, into your body, and move in whatever way feels good to you.

There is no right or wrong way to dance! The music will guide us through different rhythms and energies, giving you space to move freely, shake things out, be playful, slow down, or simply close your eyes and feel the music.

Wear your brightest neon, white, or anything that glows. If you want to add some glow to your look, arrive by 5:45 PM for neon face painting before we dance.

This gathering is open to the public, and this one is extra special because we’ll also be celebrating our dear friend Stacy’s 60th birthday! 🥳

Whether you’re coming to celebrate Stacy, experience Ecstatic Dance for the first time, or just want an evening to move, let loose, and connect with community, you’re welcome here.

Price- Donation based
Value of class- $25

Begin by awakening the breath, cultivating awareness, and gently reconnecting with the energy already within you. Through slow, intentional movement, mindful breathing, and moments of stillness, you'll create space for greater ease, mobility, and presence.

This gentle flow is designed for all levels and encourages you to move with curiosity rather than urgency. Leave feeling more grounded, open, and connected to your body, your breath, and yourself.

Bring mat and water