Monday, January 19
6:30 PM
Elaine
阿斯湯加
8:15 PM
Kyle
基礎瑜伽
9:30 PM
Kyle
陰瑜伽
Tuesday, January 20
7:00 PM
Kinggu
初階瑜伽
8:15 PM
Kinggu
開髖瑜伽
Wednesday, January 21
6:30 PM
Betty
打開胸肩
7:45 PM
Betty
手平衡、倒立和核心
Thursday, January 22
6:30 PM
Betty
流瑜伽
7:45 PM
Betty
倒立與後彎
Friday, January 23
6:30 PM
Elaine
阿斯湯加
8:20 PM
Kyle
溫和流瑜珈
9:30 PM
Kyle
陰瑜伽
Saturday, January 24
9:00 AM
Elaine
打開胸肩
10:15 AM
Elaine
陰瑜伽
11:30 AM
Betty
流瑜伽
12:45 PM
Betty
一字馬與後彎
3:45 PM
Kyle
開髖瑜伽
5:00 PM
Kit
椅子伸展瑜伽
Sunday, January 25
9:00 AM
Betty
流瑜伽
10:15 AM
Betty
手平衡、倒立與核心
12:00 PM
Elaine
香薰痛症瑜伽
1:15 PM
Elaine
溫和流瑜伽
3:45 PM
Kit
瑜伽輪放鬆伸展
5:00 PM
Kit