This class is a place where you can find your breath, learn how to move your body in new ways, and experience more self-awareness. As you move, we will focus on the mental practice of acceptance and letting go. It’s a great beginner’s class, as your instructor will demonstrate and teach the fundamentals of yoga.

From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. The practice is hatha-based, moving through a sequence of postures to engage the entire body.

Balance, flexibility, strength and range of motion are improved with regular practice. Each class begins with a short meditation, followed by breath exercises (pranayama) and and asana (physical postures). The practice concludes with an indulgent and restorative Savasana.

All levels and ages welcome.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

Our Pilates sessions are designed to:

- Strengthen back and abdominal muscles
- Improve balance, posture and coordination
- Increase flexibility
- Restore nature posture
- Improve athletic performance
- Rehabilitate and prevent injury
- Tone muscles
- Elevate and energize the spirit

It's is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

Our Pilates sessions are designed to:

- Strengthen back and abdominal muscles
- Improve balance, posture and coordination
- Increase flexibility
- Restore nature posture
- Improve athletic performance
- Rehabilitate and prevent injury
- Tone muscles
- Elevate and energize the spirit

It's is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.

Our Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. Three to five minutes or longer per pose is typical and props may be used. There will be a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints.

Guidance on breath control (pranayama) and relaxation is offered throughout the practice to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.

Suitable for all levels and beginners are welcome.

Katy's Pilates classes are here to welcome and support you on every stage of your pregnancy, birth and post-partum journey, as she can use her expertise in Osteopathy to access and help you recognise any imbalances in the body.

We wanted to create a warm and friendly space to enable mums to work on themselves. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength and improve posture and muscle tone.

You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.

Some mums come with or without their baby depending on childcare available.

Pilates will give you a great posture and a rock-hard core but more than that, it will radically enhance your mental, emotional and spiritual well being too.

Note: there is a 24 hour cancellation policy, after which your class remains payable.

To celebrate the World Happiness Summit commencing in Como today, todays yoga class will centre around finding happiness through Yoga.

Let’s flow! This class will guide you through seamless and energetic sequences, with a dynamic mix of postures. Through this powerful connection of body, breath and mind, these classes can help lower stress levels, promote health, flexibility and strength, and a feeling of well-being.

Suitable to all levels.

This is a highly addictive workout, guaranteed to get you smiling and happy! A perfect way to celebrate the World Happiness Summit commencing in Como today.

Get your heart rate up, tone up your body, move your hips and create positive energy, whilst having fun and listening to upbeat, feel-good music.

Follow our fabulous Les Mills certified dance teacher and choreographer, Malin, as you drop, pop and flow through a contemporary dance workout.

This is a high intensity, high impact workout but is open to all levels as low impact modifications can be given.

Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.