Monday, March 20
9:00 AM
June
Chair Yoga
Chair Yoga
Monday, March 20 •
9:00 AM - 10:00 AM
June Scott Barfield
9:00 AM
June
Chair Yoga - Silver Sneakers Eligible
WaitlistChair Yoga - Silver Sneakers Eligible
Waitlist
Monday, March 20 •
9:00 AM - 10:00 AM
June Scott Barfield
Description
If you are Medicare eligible, we are happy to offer you this free class.
10:15 AM
June
Intermediate Pilates Tower
Intermediate Pilates Tower
Monday, March 20 •
10:15 AM - 11:15 AM
June Scott Barfield
Description
Suitable for clients with prior Pilates experience in our studio, training with June for two or more years. Contact Studio with questions.
10:30 AM
Beth
Peloton Session - 15-30 Minute
Peloton Session - 15-30 Minute
Monday, March 20 •
10:30 AM - 11:00 AM
Beth Shenton
Description
(Nonmember) Bring your Bluetooth earbuds, closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
11:15 AM
Beth
Peloton Session - 15-30 - Member
Peloton Session - 15-30 - Member
Monday, March 20 •
11:15 AM - 11:45 AM
Beth Shenton
Description
(Member) Bring your Bluetooth earbuds, closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
11:30 AM
June
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Monday, March 20 •
11:30 AM - 12:00 PM
June Scott Barfield
Description
Ed M
12:30 PM
Beth
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Monday, March 20 •
12:30 PM - 1:30 PM
Beth Shenton
Description
Gloria B
4:00 PM
Beth
Stretch with Sunshine
Stretch with Sunshine
Monday, March 20 •
4:00 PM - 5:00 PM
Beth Shenton
Description
Learn how to use deep stretch to release tension. Individual and assisted stretching with a partner or our instructor.
5:15 PM
June
Pilates+Yoga Blend
Pilates+Yoga Blend
Monday, March 20 •
5:15 PM - 6:15 PM
June Scott Barfield
6:30 PM
June
Restorative Yoga
CancelledRestorative Yoga
Cancelled
Monday, March 20 •
6:30 PM - 7:30 PM
June Scott Barfield
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Tuesday, March 21
8:30 AM
Beth
Peloton Session - 15-30 Minute - Member
Peloton Session - 15-30 Minute - Member
Tuesday, March 21 •
8:30 AM - 9:00 AM
Beth Shenton
Description
Bring your Bluetooth earbuds, closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
9:00 AM
Beth
Stretch & Tone
Stretch & Tone
Tuesday, March 21 •
9:00 AM - 9:45 AM
Beth Shenton
Description
Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.
10:00 AM
Beth
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Tuesday, March 21 •
10:00 AM - 11:00 AM
Beth Shenton
Description
Draper
11:00 AM
Beth
Peloton Session - 15-30 Minute
Peloton Session - 15-30 Minute
Tuesday, March 21 •
11:00 AM - 11:30 AM
Beth Shenton
Description
Bring your Bluetooth earbuds, closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
11:30 AM
Beth
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Tuesday, March 21 •
11:30 AM - 12:30 PM
Beth Shenton
Description
Gloria B
5:15 PM
Amy
Flow & Tone
Flow & Tone
Tuesday, March 21 •
5:15 PM - 6:15 PM
Amy Hager
Description
Find your flow, build muscle and strength, with weights and props.
Wednesday, March 22
9:00 AM
June
Chair Yoga
WaitlistChair Yoga
Waitlist
Wednesday, March 22 •
9:00 AM - 10:00 AM
June Scott Barfield
No spots available
9:00 AM
June
Chair Yoga - Silver Sneakers Eligible
WaitlistChair Yoga - Silver Sneakers Eligible
Waitlist
Wednesday, March 22 •
9:00 AM - 10:00 AM
June Scott Barfield
No spots available
Description
If you are Medicare eligible, we are happy to offer you this free class.
10:15 AM
June
Pilates Mat
Pilates Mat
Wednesday, March 22 •
10:15 AM - 11:15 AM
June Scott Barfield
8 spots available
11:30 AM
June
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Wednesday, March 22 •
11:30 AM - 12:00 PM
June Scott Barfield
Description
Ed M half session
12:15 PM
June
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Wednesday, March 22 •
12:15 PM - 1:15 PM
June Scott Barfield
Description
L. Gaines
4:00 PM
Beth
Sound Healing with Sunshine
Sound Healing with Sunshine
Wednesday, March 22 •
4:00 PM - 4:45 PM
Beth Shenton
8 spots available
Description
Enjoy this sound healing session in a group setting.
5:15 PM
June
Alignment & Posture
Alignment & Posture
Wednesday, March 22 •
5:15 PM - 6:15 PM
June Scott Barfield
6 spots available
Description
Practice a series of postures emphasizing alignment and posture.
6:30 PM
June
Restorative Yoga
Restorative Yoga
Wednesday, March 22 •
6:30 PM - 7:30 PM
June Scott Barfield
6 spots available
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Thursday, March 23
8:30 AM
Beth
Peloton Session - 15-30 Minute - Member
Peloton Session - 15-30 Minute - Member
Thursday, March 23 •
8:30 AM - 9:00 AM
Beth Shenton
1 spot available
Description
(Member) Bring your Bluetooth earbuds (and phone or case as required by your device to connect), closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
9:00 AM
Beth
Stretch & Tone
Stretch & Tone
Thursday, March 23 •
9:00 AM - 9:45 AM
Beth Shenton
9 spots available
Description
Mat-based class focused on total body strength, flexibility, and toning, with emphasis rotating between arms, legs, abs, and glutes.
10:00 AM
Beth
Private Training in Studio
WaitlistPrivate Training in Studio
Waitlist
Thursday, March 23 •
10:00 AM - 11:00 AM
Beth Shenton
Description
Cliff D
11:00 AM
Beth
Peloton Session - 15-30 Minute
Peloton Session - 15-30 Minute
Thursday, March 23 •
11:00 AM - 11:30 AM
Beth Shenton
1 spot available
Description
(Nonmember) Bring your Bluetooth earbuds (and phone or case as required by your device to connect), closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
11:30 AM
Beth
Private Training In Studio
WaitlistPrivate Training In Studio
Waitlist
Thursday, March 23 •
11:30 AM - 12:30 PM
Beth Shenton
Description
Gloria B
5:15 PM
Amy
Barre
CancelledBarre
Cancelled
Thursday, March 23 •
5:15 PM - 6:15 PM
Amy Hager
Friday, March 24
9:00 AM
Beth
Intro to Pilates Tower
Intro to Pilates Tower
Friday, March 24 •
9:00 AM - 10:00 AM
Beth Shenton
1 spot available
Description
Learn more about your body and the Pilates Tower exercises.
10:00 AM
Beth
Peloton Session - 15-30 Minute
Peloton Session - 15-30 Minute
Friday, March 24 •
10:00 AM - 10:30 AM
Beth Shenton
1 spot available
Description
Bring your Bluetooth earbuds, closed toe shoe/sneakers, and have a ride! Bike only. Brief orientation required before first session.
10:15 AM
Beth
Pilates Mat
Pilates Mat
Friday, March 24 •
10:15 AM - 11:15 AM
Beth Shenton
11 spots available
11:30 AM
Beth
Restorative Yoga
Restorative Yoga
Friday, March 24 •
11:30 AM - 12:30 PM
Beth Shenton
6 spots available
Description
Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.
Saturday, March 25
9:00 AM
June
Pilates+Yoga Blend - Members
Pilates+Yoga Blend - Members
Saturday, March 25 •
9:00 AM - 10:00 AM
June Scott Barfield
8 spots available
Description
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
10:30 AM
June
Aerial Yoga
Aerial Yoga
Saturday, March 25 •
10:30 AM - 11:30 AM
June Scott Barfield
5 spots available
Description
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined. Suitable for all levels.
Sunday, March 26
8:00 AM
Beth
Vermont Retreat Oct 20-23, 2023
Vermont Retreat Oct 20-23, 2023
Sunday, March 26 •
8:00 AM - 9:00 AM
Beth Shenton
4 spots available
Description
Join us on retreat to beautiful Vermont Oct 20-23!
This nonrefundable deposit reserves your en-suite room; balance $1523 due by 8/15/23.
This nonrefundable deposit reserves your en-suite room; balance $1523 due by 8/15/23.
10:30 AM
June
Aerial Yoga - Members
Aerial Yoga - Members
Sunday, March 26 •
10:30 AM - 11:30 AM
June Scott Barfield
3 spots available
Description
Fly into a joyful experience with our fun yoga practiced entirely in yoga hammocks. Deepen your postures in ways you never imagined. Suitable for all levels.
12:00 PM
June
Pilates+Yoga Blend
Pilates+Yoga Blend
Sunday, March 26 •
12:00 PM - 1:00 PM
June Scott Barfield
9 spots available
Description
The perfect combination of Pilates and yoga. A low-impact workout using classical Pilates movement and yoga postures to enhance strength and flexibility.
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