August 21 - 27 2023

This week

Monday, August 21

8:00 AM
Beth

Chair Yoga with Lane

8:00 AM
Beth

Chair Yoga with Lane *Silver Sneakers Pass*

9:00 AM
June

Chair Yoga

9:00 AM
June

Chair Yoga *Silver Sneakers Pass*

10:00 AM
Beth

Meet the Author Event & Workshop: M. Shannon Hernandez

11:45 AM
June

Private Training in Studio

12:00 PM
Beth

Initial Consultation

12:30 PM
Beth

Private Training in Studio

1:30 PM
June

Private Training in Studio

2:45 PM
June

Private Training Duet

5:15 PM
June

Pilates Yoga Blend

6:30 PM
June

TRX Workout

7:00 PM
June

TRX Workout

Tuesday, August 22

8:00 AM
Beth

Stretch & Tone

9:00 AM
Beth

Stretch & Tone

10:00 AM
Beth

Private Training in Studio

11:30 AM
Beth

Private Training in Studio

2:30 PM
Beth

Private Training with Sandra

4:00 PM
Beth

Yoga for Muscle Recovery with Sandra

5:15 PM
Amy

Flow & Tone

Wednesday, August 23

8:00 AM
Beth

Chair Yoga with Lane

8:00 AM
Beth

Chair Yoga with Lane *Silver Sneakers Pass*

9:00 AM
June

Chair Yoga

9:00 AM
June

Chair Yoga *Silver Sneakers Pass*

10:15 AM
June

Pilates Mat

11:30 AM
June

Private Training in Studio

12:15 PM
June

Private Training in Studio

1:30 PM
June

Private Training in Studio

3:00 PM
June

Private Training in Studio

5:15 PM
June

Pilates Yoga Blend

6:30 PM
June

TRX Workout

7:15 PM
June

Restorative Yoga

Thursday, August 24

8:00 AM
Beth

Stretch & Tone

9:00 AM
Beth

Stretch & Tone

9:15 AM
Beth

Peloton Session - 15-30 Minute

10:00 AM
Beth

Peloton Session - 15-30 Minute - Member

10:00 AM
Beth

Vinyasa Flow Yoga with Jill

11:30 AM
Beth

Private Training in Studio

5:15 PM
Amy

Barre

Friday, August 25

9:00 AM
Beth

Pilates Tower

10:00 AM
Beth

Peloton Session - 15-30 Minute

10:15 AM
Beth

Pilates Mat

11:30 AM
Beth

Restorative Yoga

12:45 PM
June

Private Duet in Studio

Saturday, August 26

9:00 AM
June

Pilates Yoga Blend

10:30 AM
June

Aerial Yoga

11:45 AM
Beth

Private Training with Sandra

Sunday, August 27

10:00 AM
Beth

Gentle Flow Yoga with Donna

August 21 - 27 2023

This week