Monday, September 21
8:00 AM
June
Pilates Yoga Blend / June
8:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
9:00 AM
June
Chair Yoga / June
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
11:00 AM
Fall Gardening at the Studio
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5:30 PM
LAWS
New! TRX Circuit / Lisa
Tuesday, September 22
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Yin Yoga / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Strength & Flow / Amy
Wednesday, September 23
8:00 AM
LAWS
New! Kettlebell / Lisa
9:00 AM
LAWS
TRX Circuit / Lisa
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
Beth
Pilates Mat / Beth
5:30 PM
LAWS
New! Body Tone Cardio / Detta
Thursday, September 24
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Mindful Movement / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Chair Yoga / Jill
11:00 AM
Beth
Restorative Yoga / Beth
5:00 PM
LAWS
TRX Workout / Jill
6:00 PM
LAWS
Vinyasa Yoga / Jill
Friday, September 25
8:00 AM
June
New! Barre / June
9:00 AM
LAWS
Muscle Release / Amy
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
12:00 PM
Cooking Up Holiday Plans over Coffee
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5:30 PM
LAWS
New Night! TRX & Aerial / Amy
Saturday, September 26
9:00 AM
Beth
Pilates Mat / Beth
Sunday, September 27
5:00 PM
June