Lake Anna Wellness Studio | The Gym Lake Anna - Schedule

September 21 - 27 2026

This week

Monday, September 21

8:00 AM

June

Pilates Yoga Blend / June

You can book this class from September 13, 2026 12:00 am

Pilates Yoga Blend / June

September 21, 2026 • 8:00 am - 8:45 am

June Scott

Description

PiYo is a combination of Pilates Mat work and Yoga flow class, ending with a Savasana. Join for both the workout and the work in; with abdominal strength exercises, universal stretches and balance poses. Suitable for all levels.

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9:00 AM

June

Chair Yoga / June

You can book this class from September 13, 2026 12:00 am

Chair Yoga / June

September 21, 2026 • 9:00 am - 9:45 am

June Scott

Description

A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 13, 2026 12:00 am

Pilates Mat / Beth

September 21, 2026 • 10:00 am - 10:45 am

Beth Shenton

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10:00 AM

June

Pilates Reformer / June

You can book this class from September 13, 2026 12:00 am

Pilates Reformer / June

September 21, 2026 • 10:00 am - 10:45 am

June Scott

Description

A class for 2 in the Pilates Lounge with two classical units, mirrors and props to get your Reformer on. Start with alignment and breathwork. Then onto spinal mobility, building up your core activation for a full body burn.

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11:00 AM

June

Pilates Tower / June

You can book this class from September 13, 2026 12:00 am

Pilates Tower / June

September 21, 2026 • 11:00 am - 11:45 am

June Scott

Description

5 person class in the main studio! A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work. Use your core to build tone and strength.

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Tuesday, September 22

8:00 AM

Beth

Strength Training / Beth

You can book this class from September 14, 2026 12:00 am

Strength Training / Beth

September 22, 2026 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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9:00 AM

Beth

Stretch & Tone / Beth

You can book this class from September 14, 2026 12:00 am

Stretch & Tone / Beth

September 22, 2026 • 9:00 am - 9:45 am

Beth Shenton

Description

Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.

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10:00 AM

LAWS

Yin Yoga / Jill

You can book this class from September 14, 2026 12:00 am

Yin Yoga / Jill

September 22, 2026 • 10:00 am - 11:00 am

LAWS Team

Description

Join Jill on the mat for this gentle practice suitable for all levels. Find stretch and deep relaxation.

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11:15 AM

LAWS

TRX Workout / Jill

You can book this class from September 14, 2026 12:00 am

TRX Workout / Jill

September 22, 2026 • 11:15 am - 12:00 pm

LAWS Team

Description

Try TRX! Total Body Resistance is a workout that includes slow movement and cardio using your body weight and gravity as resistance to strengthen your core, build strength, lose fat, improve flexibility.

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5:30 PM

LAWS

Strength & Flow / Amy

You can book this class from September 14, 2026 12:00 am

Strength & Flow / Amy

September 22, 2026 • 5:30 pm - 6:15 pm

LAWS Team

Description

A 60 minute full body experience, combining, mindful movement, yoga, inspired flow, toning exercises and functional strength training. We’ll kick off the class warming up the muscles and letting go of your crazy day. Whether it’s work or activity around the house. Then
the rest of the class is focused on build strength and improve balance and increase mobility. This is the perfect day to have a break before going home and diving right into dinner. Suitable for all levels.

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Wednesday, September 23

9:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 15, 2026 12:00 am

Pilates Mat / Beth

September 23, 2026 • 9:00 am - 9:45 am

Beth Shenton

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10:00 AM

LAWS

All Levels Yoga / Melissa

You can book this class from September 15, 2026 12:00 am

All Levels Yoga / Melissa

September 23, 2026 • 10:00 am - 11:00 am

LAWS Team

Description

Try this warm and welcoming practice to learn the foundations of yoga to improve flexibility and find deep relaxation.

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11:00 AM

LAWS

Chair Yoga / Melissa

You can book this class from September 15, 2026 12:00 am

Chair Yoga / Melissa

September 23, 2026 • 11:00 am - 11:45 am

LAWS Team

Description

Focus on alignment and breath work in this flow-inspired yoga practice in a chair. Suitable for all levels.

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Thursday, September 24

8:00 AM

Beth

Strength Training / Beth

You can book this class from September 16, 2026 12:00 am

Strength Training / Beth

September 24, 2026 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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9:00 AM

LAWS

Mindful Movement / Jill

You can book this class from September 16, 2026 12:00 am

Mindful Movement / Jill

September 24, 2026 • 9:00 am - 9:45 am

LAWS Team

Description

Move better, feel better. Intentional functional movement, mobility, balance, and breathwork designed to help you feel stronger, calmer, and more connected in your body.

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10:00 AM

LAWS

Chair Yoga / Jill

You can book this class from September 16, 2026 12:00 am

Chair Yoga / Jill

September 24, 2026 • 10:00 am - 10:45 am

LAWS Team

Description

Focus on alignment and breath work in this flow-inspired yoga practice in a chair. Suitable for all levels.

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Friday, September 25

9:00 AM

LAWS

Muscle Release / Amy

You can book this class from September 17, 2026 12:00 am

Muscle Release / Amy

September 25, 2026 • 9:00 am - 9:45 am

LAWS Team

Description

In pain? Chronic issues? Come learn techniques that release your connective tissue (your fascia). Release pain, open stiff joints, and soften tense muscles. 45 minutes of crazy twisting, pulling, stretching, and breathing to bring space to your joints, muscles, mind, and whole body. Self-Myofascial techniques may include standing poses, seated on the floor poses, walking to incorporate the nervous system, and fascia tools such as blankets, tennis balls, and more.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 17, 2026 12:00 am

Pilates Mat / Beth

September 25, 2026 • 10:00 am - 10:45 am

Beth Shenton

Description

Pilates Mat offers a classical Joe Pilates - inspired approach with some modern twists to allow for alignment, breath work, and modifications to fit all levels.

Click for class descriptions.

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10:00 AM

June

Pilates Reformer / June

You can book this class from September 17, 2026 12:00 am

Pilates Reformer / June

September 25, 2026 • 10:00 am - 10:45 am

June Scott

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11:00 AM

June

Pilates Tower / June

You can book this class from September 17, 2026 12:00 am

Pilates Tower / June

September 25, 2026 • 11:00 am - 11:45 am

June Scott

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11:00 AM

Beth

Restorative Yoga / Beth

You can book this class from September 17, 2026 12:00 am

Restorative Yoga / Beth

September 25, 2026 • 11:00 am - 12:00 pm

Beth Shenton

Description

Includes everything you love about gentle stretching through restorative yoga. Gentle movement supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.

Click for class descriptions.

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Saturday, September 26

No classes

Sunday, September 27

5:00 PM

June

Flow & Restore Yoga / June

You can book this class from September 19, 2026 12:00 am

Flow & Restore Yoga / June

September 27, 2026 • 5:00 pm - 5:45 pm

June Scott

Description

End your weekend with flow and restore.

Gather props to take your practice into a most comfy place for the mind and bodys connective work. Find small, but necessary adjustment through alignment and self-study.

Limited spaces, but for all levels.

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6:00 PM

June

TRX & Aerial / June

You can book this class from September 19, 2026 12:00 am

TRX & Aerial / June

September 27, 2026 • 6:00 pm - 6:45 pm

June Scott

Description

Summertime fun time! 30 minutes of TRX, then switch out for Aerial. TRX is packed with combos activating strength and balance. Learn how to move your body and go deeper into poses using the aerial hammock. Suitable for all levels.
*Bring a Guest eligible - use your pass to bring your bestie.

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September 21 - 27 2026

This week