Monday, September 23
8:00 AM
Beth
Chair Yoga with Beth
9:20 AM
Beth
Members Morning Meditation Circle
10:00 AM
Beth
Pilates Mat with Beth
10:15 AM
June
Pilates Lounge by Appointment - 30 Min
11:00 AM
Beth
Gentle Stretch with Beth
11:00 AM
June
Pilates Tower for 5 with June
5:30 PM
June
Pilates Yoga Blend with June
6:30 PM
June
TRX Workout with June
Tuesday, September 24
8:00 AM
Sandra
Mobility and Core with Sandra
8:00 AM
LAWS
TRX Workout with Jill
9:00 AM
Beth
Stretch & Tone with Beth
9:00 AM
Sandra
Wall Fusion with Sandra
10:00 AM
Beth
Pilates Reformer with Beth
10:00 AM
Sandra
TRE for All with Sandra
10:00 AM
LAWS
Yoga for Stability with Jill
11:00 AM
Sandra
Private with Sandra - 60 Min
5:00 PM
LAWS
Cardio Dance with Detta - NEW!
6:00 PM
LAWS
Yin Yoga with Jill
Wednesday, September 25
8:00 AM
Beth
Chair Yoga with Beth
9:00 AM
June
Chair Yoga with June
10:00 AM
June
Pilates Mat with June
11:00 AM
June
TRX with June
5:30 PM
Sandra
Mobility and Core with Sandra
5:30 PM
June
Pilates Tower with June
6:30 PM
Sandra
Muscle Release with Sandra
6:30 PM
LAWS
Pop Up Candlelight Yoga with Jill
Thursday, September 26
8:00 AM
Sandra
Mobility and Core with Sandra
8:00 AM
LAWS
TRX Workout with Jill
9:00 AM
Beth
BEMER Recovery Session
9:00 AM
Sandra
Functional Movement with Sandra
9:00 AM
Beth
Stretch & Tone with Beth
9:45 AM
Beth
BEMER Recovery Session
10:00 AM
Sandra
Wall Fusion with Sandra
10:00 AM
LAWS
Yoga for Stability with Jill
10:15 AM
Beth
BEMER Recovery Session
10:15 AM
June
Private with June - 60 Min
10:45 AM
Beth
BEMER Recovery Session
11:15 AM
Beth
BEMER Recovery Session
11:25 AM
June
Private Duet w June 60 min
5:30 PM
June
Chair Yoga with June
6:30 PM
June
TRX Workout with June
7:15 PM
June
Aerial Yoga with June
Friday, September 27
8:00 AM
Sandra
Mobility and Core with Sandra
9:00 AM
Sandra
Muscle Release with Sandra
9:00 AM
Beth
Pilates Mat with Beth
10:00 AM
Beth
Gentle Stretch with Beth
10:00 AM
June
Pilates Reformer with June
10:00 AM
LAWS
TRE Intermediate with Sandra
11:00 AM
Sandra
Private with Sandra - 30 Min
11:00 AM
Beth
Restorative Yoga with Beth
Saturday, September 28
9:00 AM
LAWS
Barre with Sarah
Sunday, September 29
10:00 AM
LAWS