July 6 - 12 2026

This week

Monday, July 6

8:00 AM
June

Pilates Yoga Blend / June

9:00 AM
June

Chair Yoga / June

10:00 AM
Beth

Pilates Mat / Beth

10:00 AM
June

Pilates Reformer / June

11:00 AM
June

Pilates Tower / June

2:00 PM
June

Private 60 minutes/ June

5:30 PM
LAWS

Pilates Blend / Alex

6:30 PM
LAWS

Strength Training / Alex

Tuesday, July 7

8:00 AM
LAWS

Strength Training / Alex

9:00 AM
Beth

Stretch & Tone / Beth

10:00 AM
Beth

Intro to Pilates Reformer / Beth

10:00 AM
LAWS

Yin Yoga / Jill

11:00 AM
LAWS

Prime Time Fit / Lisa

11:15 AM
LAWS

TRX Workout / Jill

5:30 PM
LAWS

Strength & Flow / Amy

Wednesday, July 8

8:00 AM
LAWS

Barre / Alex

9:00 AM
LAWS

Pilates Blend / Alex

10:00 AM
LAWS

All Levels Yoga / Melissa

11:15 AM
LAWS

Chair Yoga / Melissa

12:00 PM
LAWS

Private Yoga or Cranioflow Session / Melissa

6:00 PM
Sandra

Functionally Strong / Sandra

Thursday, July 9

7:00 AM
LAWS

Pilates Blend / Alex

8:00 AM
LAWS

Strength Training / Alex

9:00 AM
LAWS

Mindful Movement / Jill

10:00 AM
LAWS

Chair Yoga / Jill

10:00 AM
Beth

Stretch & Tone / Beth

11:00 AM
Beth

Restorative Yoga / Beth

5:00 PM
LAWS

Barre / Sarah

Friday, July 10

8:00 AM
Sandra

New! Wall Fusion / Sandra

9:00 AM
Sandra

Muscle Release / Sandra

10:00 AM
Beth

Pilates Mat / Beth

10:00 AM
June

Pilates Reformer / June

10:00 AM
Sandra

TRE / Sandra

11:00 AM
June

Pilates Tower / June

11:00 AM
Sandra

Private Neuromuscular Therapy / Sandra

Saturday, July 11

9:00 AM
LAWS

Barre / Sarah

Sunday, July 12

5:00 PM
June

Flow & Restore Yoga / June

July 6 - 12 2026

This week