Monday, August 17
8:00 AM
June
Pilates Yoga Blend / June
8:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
9:00 AM
June
Chair Yoga / June
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
5:30 PM
LAWS
New: TRX Circuit / Lisa
Tuesday, August 18
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Yin Yoga / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Strength & Flow / Amy
Wednesday, August 19
8:00 AM
Beth
Stretch & Tone / Beth
9:00 AM
Beth
Pilates Mat / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
TRX Circuit / Lisa
4:00 PM
LAWS Member Happy Hour
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Thursday, August 20
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Mindful Movement / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Chair Yoga / Jill
5:00 PM
LAWS
Coming Sept 10th: TRX Workout / Jill
6:00 PM
LAWS
Coming Sept 10th: Vinyasa Yoga / Jill
Friday, August 21
9:00 AM
LAWS
Muscle Release / Amy
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
Saturday, August 22
9:00 AM
LAWS
Pilates Mat / Beth
Sunday, August 23
3:05 PM
June
Private w/ June @60 min
5:00 PM
June
Flow & Restore Yoga / June
6:00 PM
June