Monday, August 10
8:00 AM
June
Pilates Yoga Blend / June
9:00 AM
June
Chair Yoga / June
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
5:30 PM
LAWS
Returns Next Week: TRX Circuit / Lisa
5:30 PM
Beth
Strength Training / Beth
Tuesday, August 11
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Yin Yoga / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Strength & Flow / Amy
Wednesday, August 12
8:00 AM
Beth
Returns Next Week: Stretch & Tone / Beth
9:00 AM
Beth
Returns Next Week: Pilates Mat / Beth
10:00 AM
LAWS
All Levels Yoga / Melissa
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
LAWS
Chair Yoga / Melissa
5:30 PM
LAWS
New! Body Tone Cardio / Detta
Thursday, August 13
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Mindful Movement / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Chair Yoga / Jill
11:00 AM
Beth
Restorative Yoga / Beth
5:30 PM
LAWS
Coming Sept 10th: TRX Workout / Jill
6:30 PM
LAWS
Coming Sept 10th: Vinyasa Yoga / Jill
Friday, August 14
9:00 AM
LAWS
Muscle Release / Amy
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
Saturday, August 15
9:00 AM
LAWS
Pilates Mat / Beth
Sunday, August 16
5:00 PM
June
Flow & Restore Yoga / June
6:00 PM
June