Monday, August 31
8:00 AM
June
Pilates Yoga Blend / June
8:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
9:00 AM
June
Chair Yoga / June
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
5:30 PM
LAWS
New! TRX Circuit / Lisa
Tuesday, September 1
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Returns Next Week: Yin Yoga / Jill
11:15 AM
LAWS
Returns Next Week: TRX Workout / Jill
5:30 PM
LAWS
Strength & Flow / Amy
Wednesday, September 2
8:00 AM
LAWS
New! Kettlebell / Lisa
9:00 AM
LAWS
TRX Circuit / Lisa
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
Beth
Pilates Mat / Beth
5:30 PM
LAWS
New! Body Tone Cardio / Detta
Thursday, September 3
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Returns Next Week: Mindful Movement / Jill
9:00 AM
Beth
Stretch & Tone / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Returns Next Week: Chair Yoga / Jill
11:00 AM
Beth
Restorative Yoga / Beth
5:00 PM
LAWS
Coming Sept 10th: TRX Workout / Jill
6:00 PM
LAWS
Coming Sept 10th: Vinyasa Yoga / Jill
Friday, September 4
9:00 AM
Beth
Gentle Stretch / Beth
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
Saturday, September 5
7:00 AM
Beth
Happy Labor Day! Soak up the weekend.
Sunday, September 6
7:00 AM
Beth