Lake Anna Wellness Studio | The Gym Lake Anna - Schedule

August 31 - September 6 2026

This week

Monday, August 31

8:00 AM

June

Pilates Yoga Blend / June

You can book this class from August 23, 2026 12:00 am

Pilates Yoga Blend / June

August 31, 2026 • 8:00 am - 8:45 am

June Scott

Description

PiYo is a combination of Pilates Mat work and Yoga flow class, ending with a Savasana. Join for both the workout and the work in; with abdominal strength exercises, universal stretches and balance poses. Suitable for all levels.

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9:00 AM

June

Chair Yoga / June

You can book this class from August 23, 2026 12:00 am

Chair Yoga / June

August 31, 2026 • 9:00 am - 9:45 am

June Scott

Description

A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from August 23, 2026 12:00 am

Pilates Mat / Beth

August 31, 2026 • 10:00 am - 10:45 am

Beth Shenton

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10:00 AM

June

Pilates Reformer / June

You can book this class from August 23, 2026 12:00 am

Pilates Reformer / June

August 31, 2026 • 10:00 am - 10:45 am

June Scott

Description

A class for 2 in the Pilates Lounge with two classical units, mirrors and props to get your Reformer on. Start with alignment and breathwork. Then onto spinal mobility, building up your core activation for a full body burn.

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11:00 AM

June

Pilates Tower / June

You can book this class from August 23, 2026 12:00 am

Pilates Tower / June

August 31, 2026 • 11:00 am - 11:45 am

June Scott

Description

5 person class in the main studio! A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work. Use your core to build tone and strength.

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Tuesday, September 1

8:00 AM

Beth

Strength Training / Beth

You can book this class from August 24, 2026 12:00 am

Strength Training / Beth

September 1, 2026 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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9:00 AM

Beth

Stretch & Tone / Beth

You can book this class from August 24, 2026 12:00 am

Stretch & Tone / Beth

September 1, 2026 • 9:00 am - 9:45 am

Beth Shenton

Description

Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.

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5:30 PM

LAWS

Strength & Flow / Amy

You can book this class from August 24, 2026 12:00 am

Strength & Flow / Amy

September 1, 2026 • 5:30 pm - 6:15 pm

LAWS Team

Description

A 60 minute full body experience, combining, mindful movement, yoga, inspired flow, toning exercises and functional strength training. We’ll kick off the class warming up the muscles and letting go of your crazy day. Whether it’s work or activity around the house. Then
the rest of the class is focused on build strength and improve balance and increase mobility. This is the perfect day to have a break before going home and diving right into dinner. Suitable for all levels.

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Wednesday, September 2

9:00 AM

Beth

Pilates Mat / Beth

You can book this class from August 25, 2026 12:00 am

Pilates Mat / Beth

September 2, 2026 • 9:00 am - 9:45 am

Beth Shenton

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10:00 AM

LAWS

All Levels Yoga / Melissa

You can book this class from August 25, 2026 12:00 am

All Levels Yoga / Melissa

September 2, 2026 • 10:00 am - 11:00 am

LAWS Team

Description

Try this warm and welcoming practice to learn the foundations of yoga to improve flexibility and find deep relaxation.

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11:00 AM

LAWS

Chair Yoga / Melissa

You can book this class from August 25, 2026 12:00 am

Chair Yoga / Melissa

September 2, 2026 • 11:00 am - 11:45 am

LAWS Team

Description

Focus on alignment and breath work in this flow-inspired yoga practice in a chair. Suitable for all levels.

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Thursday, September 3

8:00 AM

Beth

Strength Training / Beth

You can book this class from August 26, 2026 12:00 am

Strength Training / Beth

September 3, 2026 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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10:00 AM

LAWS

Chair Yoga / Jill

You can book this class from August 26, 2026 12:00 am

Chair Yoga / Jill Cancelled

September 3, 2026 • 10:00 am - 10:45 am

LAWS Team

Description

Focus on alignment and breath work in this flow-inspired yoga practice in a chair. Suitable for all levels.

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Friday, September 4

9:00 AM

LAWS

Muscle Release / Amy

You can book this class from August 27, 2026 12:00 am

Muscle Release / Amy

September 4, 2026 • 9:00 am - 9:45 am

LAWS Team

Description

In pain? Chronic issues? Come learn techniques that release your connective tissue (your fascia). Release pain, open stiff joints, and soften tense muscles. 45 minutes of crazy twisting, pulling, stretching, and breathing to bring space to your joints, muscles, mind, and whole body. Self-Myofascial techniques may include standing poses, seated on the floor poses, walking to incorporate the nervous system, and fascia tools such as blankets, tennis balls, and more.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from August 27, 2026 12:00 am

Pilates Mat / Beth

September 4, 2026 • 10:00 am - 10:45 am

Beth Shenton

Description

Pilates Mat offers a classical Joe Pilates - inspired approach with some modern twists to allow for alignment, breath work, and modifications to fit all levels.

Click for class descriptions.

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10:00 AM

June

Pilates Reformer / June

You can book this class from August 27, 2026 12:00 am

Pilates Reformer / June

September 4, 2026 • 10:00 am - 10:45 am

June Scott

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11:00 AM

June

Pilates Tower / June

You can book this class from August 27, 2026 12:00 am

Pilates Tower / June

September 4, 2026 • 11:00 am - 11:45 am

June Scott

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11:00 AM

Beth

Restorative Yoga / Beth

You can book this class from August 27, 2026 12:00 am

Restorative Yoga / Beth

September 4, 2026 • 11:00 am - 12:00 pm

Beth Shenton

Description

Includes everything you love about gentle stretching through restorative yoga. Gentle movement supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.

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Saturday, September 5

No classes

Sunday, September 6

7:00 AM

Beth

Happy Labor Day! Soak up the weekend.

September 6, 2026 • 7:00 am - 7:00 pm

Beth Shenton

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August 31 - September 6 2026

This week