Monday, September 7
7:00 AM
Beth
Happy Labor Day! Enjoy the holiday.
Tuesday, September 8
8:00 AM
Beth
Strength Training / Beth
9:00 AM
Beth
Stretch & Tone / Beth
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Yin Yoga / Jill
11:15 AM
LAWS
TRX Workout / Jill
5:30 PM
LAWS
Strength & Flow / Amy
Wednesday, September 9
8:00 AM
LAWS
New! Kettlebell / Lisa
9:00 AM
LAWS
TRX Circuit / Lisa
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
Beth
Pilates Mat / Beth
10:45 AM
Beth
Initial Consult
5:30 PM
LAWS
New! Body Tone Cardio / Detta
Thursday, September 10
8:00 AM
Beth
Strength Training / Beth
9:00 AM
LAWS
Mindful Movement / Jill
9:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
10:00 AM
LAWS
Chair Yoga / Jill
11:00 AM
Beth
Restorative Yoga / Beth
5:00 PM
LAWS
New! TRX Workout / Jill
6:00 PM
LAWS
New! Vinyasa Yoga / Jill
Friday, September 11
8:00 AM
June
New! Barre / June
9:00 AM
LAWS
Gentle Stretch / Beth
10:00 AM
Beth
Pilates Mat / Beth
10:00 AM
June
Pilates Reformer / June
10:45 AM
LAWS
Cardio/Weights in the Gym / Self-Guided
11:00 AM
June
Pilates Tower / June
5:30 PM
June
New Night! TRX & Aerial / June
Saturday, September 12
9:00 AM
Beth
Pilates Mat / Beth
Sunday, September 13
5:00 PM
June