Lake Anna Wellness Studio | The Gym Lake Anna - Schedule

September 13 - 19 2027

This week

Monday, September 13

8:00 AM

June

Pilates Yoga Blend / June

You can book this class from September 5, 2027 12:00 am

Pilates Yoga Blend / June

September 13, 2027 • 8:00 am - 8:45 am

June Scott

Description

PiYo is a combination of Pilates Mat work and Yoga flow class, ending with a Savasana. Join for both the workout and the work in; with abdominal strength exercises, universal stretches and balance poses. Suitable for all levels.

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9:00 AM

June

Chair Yoga / June

You can book this class from September 5, 2027 12:00 am

Chair Yoga / June

September 13, 2027 • 9:00 am - 9:45 am

June Scott

Description

A chair and other props, with modifications, will be utilized to assist yogis with performing postures that will increase balance, strength, flexibility, range of motion and reduce stress. Suitable for all levels.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 5, 2027 12:00 am

Pilates Mat / Beth

September 13, 2027 • 10:00 am - 10:45 am

Beth Shenton

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10:00 AM

June

Pilates Reformer / June

You can book this class from September 5, 2027 12:00 am

Pilates Reformer / June

September 13, 2027 • 10:00 am - 10:45 am

June Scott

Description

A class for 2 in the Pilates Lounge with two classical units, mirrors and props to get your Reformer on. Start with alignment and breathwork. Then onto spinal mobility, building up your core activation for a full body burn.

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11:00 AM

June

Pilates Tower / June

You can book this class from September 5, 2027 12:00 am

Pilates Tower / June

September 13, 2027 • 11:00 am - 11:45 am

June Scott

Description

5 person class in the main studio! A classical Pilates class using the Tower apparatus to focus on the precision of breathe and body work. Use your core to build tone and strength.

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5:30 PM

LAWS

TRX Circuit / Lisa

You can book this class from September 5, 2027 12:00 am

TRX Circuit / Lisa

September 13, 2027 • 5:30 pm - 6:30 pm

LAWS Team

Description

A new strength training option for evenings! TRX Circuit class is a fast-paced, full-body workout combining suspension training straps with timed cardio and strength stations. Rotate through multiple exercises using body weight, gravity, and extra gear like kettlebells or dumbbells. Suitable for all levels.

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Tuesday, September 14

8:00 AM

Beth

Strength Training / Beth

You can book this class from September 6, 2027 12:00 am

Strength Training / Beth

September 14, 2027 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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9:00 AM

Beth

Stretch & Tone / Beth

You can book this class from September 6, 2027 12:00 am

Stretch & Tone / Beth

September 14, 2027 • 9:00 am - 9:45 am

Beth Shenton

Description

Mat-based class focused on total body stretching and toning, with emphasis rotating between arms, legs, abs, and glutes.

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10:00 AM

LAWS

Yin Yoga / Jill

You can book this class from September 6, 2027 12:00 am

Yin Yoga / Jill

September 14, 2027 • 10:00 am - 11:00 am

LAWS Team

Description

Join Jill on the mat for this gentle practice suitable for all levels. Find stretch and deep relaxation.

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11:15 AM

LAWS

TRX Workout / Jill

You can book this class from September 6, 2027 12:00 am

TRX Workout / Jill

September 14, 2027 • 11:15 am - 12:00 pm

LAWS Team

Description

Try TRX! Total Body Resistance is a workout that includes slow movement and cardio using your body weight and gravity as resistance to strengthen your core, build strength, lose fat, improve flexibility.

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5:30 PM

LAWS

Strength & Flow / Amy

You can book this class from September 6, 2027 12:00 am

Strength & Flow / Amy

September 14, 2027 • 5:30 pm - 6:15 pm

LAWS Team

Description

A 60 minute full body experience, combining, mindful movement, yoga, inspired flow, toning exercises and functional strength training. We’ll kick off the class warming up the muscles and letting go of your crazy day. Whether it’s work or activity around the house. Then
the rest of the class is focused on build strength and improve balance and increase mobility. This is the perfect day to have a break before going home and diving right into dinner. Suitable for all levels.

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Wednesday, September 15

8:00 AM

Beth

Stretch & Tone / Beth

You can book this class from September 7, 2027 12:00 am

Stretch & Tone / Beth

September 15, 2027 • 8:00 am - 8:45 am

Beth Shenton

Description

Pop in for this pop up of a favorite all levels full body workout.

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9:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 7, 2027 12:00 am

Pilates Mat / Beth

September 15, 2027 • 9:00 am - 9:45 am

Beth Shenton

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5:30 PM

LAWS

New! Body Tone Cardio / Detta

You can book this class from September 7, 2027 12:00 am

New! Body Tone Cardio / Detta

September 15, 2027 • 5:30 pm - 6:15 pm

LAWS Team

Description

Join Detta for a heart-pumping workout to end your day strong.

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Thursday, September 16

8:00 AM

Beth

Strength Training / Beth

You can book this class from September 8, 2027 12:00 am

Strength Training / Beth

September 16, 2027 • 8:00 am - 8:45 am

Beth Shenton

Description

Join us for weight bearing exercise to build muscle mass, improve bone density and balance, and generally support overall glowing good health.

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9:00 AM

LAWS

Mindful Movement / Jill

You can book this class from September 8, 2027 12:00 am

Mindful Movement / Jill

September 16, 2027 • 9:00 am - 9:45 am

LAWS Team

Description

Move better, feel better. Intentional functional movement, mobility, balance, and breathwork designed to help you feel stronger, calmer, and more connected in your body.

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10:00 AM

LAWS

Chair Yoga / Jill

You can book this class from September 8, 2027 12:00 am

Chair Yoga / Jill

September 16, 2027 • 10:00 am - 10:45 am

LAWS Team

Description

Focus on alignment and breath work in this flow-inspired yoga practice in a chair. Suitable for all levels.

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Friday, September 17

9:00 AM

LAWS

Muscle Release / Amy

You can book this class from September 9, 2027 12:00 am

Muscle Release / Amy

September 17, 2027 • 9:00 am - 9:45 am

LAWS Team

Description

In pain? Chronic issues? Come learn techniques that release your connective tissue (your fascia). Release pain, open stiff joints, and soften tense muscles. 45 minutes of crazy twisting, pulling, stretching, and breathing to bring space to your joints, muscles, mind, and whole body. Self-Myofascial techniques may include standing poses, seated on the floor poses, walking to incorporate the nervous system, and fascia tools such as blankets, tennis balls, and more.

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10:00 AM

Beth

Pilates Mat / Beth

You can book this class from September 9, 2027 12:00 am

Pilates Mat / Beth

September 17, 2027 • 10:00 am - 10:45 am

Beth Shenton

Description

Pilates Mat offers a classical Joe Pilates - inspired approach with some modern twists to allow for alignment, breath work, and modifications to fit all levels.

Click for class descriptions.

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10:00 AM

June

Pilates Reformer / June

You can book this class from September 9, 2027 12:00 am

Pilates Reformer / June

September 17, 2027 • 10:00 am - 10:45 am

June Scott

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11:00 AM

June

Pilates Tower / June

You can book this class from September 9, 2027 12:00 am

Pilates Tower / June

September 17, 2027 • 11:00 am - 11:45 am

June Scott

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Saturday, September 18

9:00 AM

LAWS

Starting Next Week: Pilates Mat / Beth

September 18, 2027 • 9:00 am - 9:45 am

LAWS Team

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Sunday, September 19

5:00 PM

June

Flow & Restore Yoga / June

You can book this class from September 11, 2027 12:00 am

Flow & Restore Yoga / June

September 19, 2027 • 5:00 pm - 5:45 pm

June Scott

Description

End your weekend with flow and restore.

Gather props to take your practice into a most comfy place for the mind and bodys connective work. Find small, but necessary adjustment through alignment and self-study.

Limited spaces, but for all levels.

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6:00 PM

June

TRX & Aerial / June

You can book this class from September 11, 2027 12:00 am

TRX & Aerial / June

September 19, 2027 • 6:00 pm - 6:45 pm

June Scott

Description

Summertime fun time! 30 minutes of TRX, then switch out for Aerial. TRX is packed with combos activating strength and balance. Learn how to move your body and go deeper into poses using the aerial hammock. Suitable for all levels.
*Bring a Guest eligible - use your pass to bring your bestie.

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September 13 - 19 2027

This week