Need to amp up your cardio or strength training? Focus on TRX training, TRX Rip training, core and strength building in a private session.

* Included with your $99 Membership for a limited time*
Curious about the kind of workout you can get on the classical Pilates Tower (“Half Cadillac”) apparatus? Use springs, push-through bars, and roll-down bars for varied resistance, finding precision, control, and deep muscle engagement. Correct muscular imbalances, improve your posture, and strengthen your "powerhouse" (core) while offering support for injuries.

Join Jill on the mat for this gentle practice to reinforce balance and alignment.

Join Alex for this practice standing at the Barre. Improve balance, flexibility and strength. Suitable for all levels.

Need to amp up your cardio or strength training? Focus on TRX training, TRX Rip training, core and strength building in a private session.