Welcome to the new Gym!

Includes everything you love about gentle stretching through restorative yoga. Gentle movement supported by props that allow you to completely relax, breathe, and rest. Held for longer periods, restorative poses flow from basic relaxation, gentle twists, heart and heart openers to move through your spine. Most restorative practices are based on the teachings of B.K.S. Iyengar. Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated. Suitable for all levels.

A new Barre option! June combines ballet - inspired techniques with Pilates principles to sculpt and lengthen the entire body. Enhance joint stability, posture, body alignment, balance and build muscular endurance and core control using weights and props.

Beth is subbing while Amy is away. We'll work head to toe, using balls and blankets to work deeply into the fascia, finding gentle movement to release tension in the body, and taking time to breathe and soften.

Let's hang out Friday night! 30 minutes of TRX, then switch out for Aerial. TRX is packed with combos activating strength and balance. And then learn to move your body and go deeper into poses using the aerial hammock. Suitable for all levels.