New to yoga? Then you’re in the right place and that’s always a good start!
This weekly class will provide you with direction and support as you move into postures and feel the benefits that yoga provides.
Not only can you expect to improve your functional movement but yoga can also help to reduce stress and anxiety, improve your sleep patterns and aiding in relaxation; benefitting physical, mental and emotional health and wellbeing.

The course is open to all ages, shapes and sizes. You certainly don't need to be able to touch your toes to come and join the fun!

Please bring your own mat (we do have some that you can borrow if you don't have one), wear comfortable clothes, and be prepared to practise in bare feet.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

A flowing yoga practice, where we’ll mindfully move with the breath and find that balance between challenge and ease – warming our bodies whilst calming the mind.

Please bring your own mat.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Time for you: regular meditation can lead to greater energy, increased well-being, focus and calm in all aspects of your life. You will be guided through a variety of led-meditations – from body scans and relaxing visualisations, to breath-work and the Buddhist-inspired practice of Metta Bhavana.

Please bring your own mat and anything else you need to feel comfortable (a cushion, pillows, blankets).

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Meditate to Modern Music! It’s a Workout for Your Soul! A unique fusion of meditation techniques featuring X-Hail’s signature approach of breathwork, gentle stretches and restorative chi-gung inspired movement, set against a backdrop of blissfully mixed chilled chart classics and soothing aromatherapy blends. This is for those who want to optimise health and well-being whilst experiencing deep connection to the soul, channelling of chi and a good old confidence boost!

Please bring your own mat, cushion or pillows, and a blanket.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

A compassionate morning yoga flow.
Gently awaken the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.
Class ends with relaxation and is suitable for beginners.

Expect fluidity, sweat and fun. Playing with new transitions to familiar poses. In these classes we will combine rhythmic movements with music and breath. We will explore yogic philosophy and how this can link to life on and off the mat.