LION YOGA - Schedule

19 - 25 October 2020

This week

Monday, 19 October

No classes

Tuesday, 20 October

No classes

Wednesday, 21 October

No classes

Thursday, 22 October

No classes

Friday, 23 October

No classes

Saturday, 24 October

09:00

Bex

Morning Vinyasa Flow

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, CV36 5JL

Morning Vinyasa Flow

24 October 2020 • 9:00 am - 10:00 am

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, CV36 5JL

Bex Landale

Description

Please bring your own mat.

An energising vinyasa flow which will wake you up and set you up for the weekend. Bex will take you through breath and it's connection with movement, before warming up your whole body. Expect sun salutations, balancing, and some deep stretches.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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10:30

Bex

Vinyasa Flow Waitlist

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Vinyasa Flow Waitlist

24 October 2020 • 10:30 am - 11:30 am

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Bex Landale

Description

Click here for further info

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12:00

Rhi

Compassionate Flow

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Compassionate Flow

24 October 2020 • 12:00 pm - 1:00 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Rhi Kitson

Description

Please bring your own mat.

A compassionate yoga flow.
Gently warm the body through a series of fluid movement and mild stretches.
The class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

Class ends with relaxation and is suitable for beginners.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

click here for further info

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13:15

Katy

Beginners Yoga

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Beginners Yoga

24 October 2020 • 1:15 pm - 2:15 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Katy Gunn

Description

Yoga for complete beginners! Please bring your own mat (we do have some that you can borrow if you don't have one), wear comfortable clothes, and be prepared to practise in bare feet. Socks and a warm top might be nice for the relaxation at the end. Everyone will be new, not just you!

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

click here for further info

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14:30

Misha

Power Yoga

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Power Yoga

24 October 2020 • 2:30 pm - 3:30 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Misha Clarke

Description

Please bring your own mat.

This class embodies yoga and strength, with longer held poses than your average vinyasa class. Students will be encouraged to challenge themselves. There will be core work and strength building isometric holds. This class is recommended for those with a solid basic foundation in their yoga practice.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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16:00

Sarah

X-Hail Meditation

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

X-Hail Meditation

24 October 2020 • 4:00 pm - 5:00 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Sarah Jones

Description

Please bring your own mat, pillow and blanket.

Meditate to Modern Music! It’s a Workout for Your Soul! A unique fusion of meditation techniques featuring X-Hail’s signature approach of breathwork, gentle stretches and restorative chi-gung inspired movement, set against a backdrop of blissfully mixed chilled chart classics and soothing aromatherapy blends. This is for those who want to optimise health and well-being whilst experiencing deep connection to the soul, channelling of chi and a good old confidence boost!

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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17:15

Amelia

Vinyasa Flow and Meditation

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Vinyasa Flow and Meditation

24 October 2020 • 5:15 pm - 6:45 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Amelia Carruthers

Description

Please bring your own mat and something comfortable (a pillow, cushion or blankets) for the meditation.

A flowing yoga practice, where we’ll mindfully move with the breath and find that balance between challenge and ease – warming our bodies whilst calming the mind. This will be followed by a guided meditation designed to enhance focus and well-being.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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Sunday, 25 October

12:00

Zoe

Vin to Yin

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Vin to Yin

25 October 2020 • 12:00 pm - 1:00 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Zoe Lucock

Description

Please bring your own mat.

Half and half - from an energising vinyasa flow class to a more chilled, relaxing yin session.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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14:00

Katy

Gentle Flow

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Gentle Flow

25 October 2020 • 2:00 pm - 3:00 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Katy Gunn

Description

Please bring your own mat.

A gentle slow flow class based around the yogic concept of santosa - contentment. A chance to slow down, reconnect with your beautiful body and soul and explore moments of gratitude whether you're nailing a pose or your muscles are shaking all over the place!

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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16:00

Verity

Viniyoga

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Viniyoga

25 October 2020 • 4:00 pm - 5:00 pm

LION YOGA, Unit 1, Woodlands, Malthouse Lane, Long Compton, Warwickshire, CV36 5JL

Verity Morris

Description

Please bring your own mat.

This class's offering will be based around the root chakra, and focusing on grounding and relieving anxious thoughts. The aim is to move into each posture with ease and without pain or discomfort, and coming to where suits you at this present moment. Inspired by Viniyoga, this practice can be adapted for each individual. Come as you are.

We ask you to wear a mask until you reach your mat, sanitise your hands when coming in and out of the studio, and maintain social distancing at all times between you and other students and teachers.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

Click here for further info

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19 - 25 October 2020

This week