An all levels yoga class to welcome Imbolg.

After class if you wish to stay on we will be making Brighids crosses and you are welcome to stay on and join us for that.

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Imbolg is here; our ancient pagan festival celebrating the first signs of Spring and the time to honour our beloved Goddess Brighid. Brighid is our matron Goddess of healing, poetry, arts and crafts, medicine and of Spring time. We all know of some of her stories and she performed many miracles including turning water into beer. She is also strongly associated with fire and is regarded as a guardian of the home so be sure to light a few candles for her and cheers her with a beer over the coming days. The Sun is half way between the Winter Solstice and the Spring Equinox now and Imbolg is celebrated on Feb 1st and 2nd so this weeks classes will be for Brighid. Her energy fuels our inspiration and creativity. Healing was another of her attributes. Brighid is within us all, she is deep in our souls so this week we really tune inwards, listen to ourselves and see what happens.

Join us tonight for a Yin Yoga practise and a guided journey to meet the Goddess. We will then all create a Brigids cross out of reeds

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

This is a light and creative slow flow class weaving in floor based yin postures and the flow transitions between poses are slower than our Vinyasa class. The more gentle and calming nature of this class is great for beginners, but is also great for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

This is a lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind. You will leave feeling amazing! These classes are suitable for all levels.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining stretching and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic stretching and banded work to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Kettlebell classes are structured with a combination of a mobility focused warm up, kettlebell training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own kettlebells if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues or injuries. Get in touch if you have any questions or concerns

In the energy of Imbolg we gather on Baginbun to move our bodies, breathe deeply and get out in nature to keep the spirit high and to raise money for Wexford Women's Refuge.

Imbolg is a cross quarter day marking the midpoint between the Winter Solstice and the Spring Equinox. Goddess Brigid is celebrated at this time. She is the Goddess of Fire, the bringer of the light. Her energy fuels our inspiration and creativity. Brighid is our matron Goddess of healing, poetry, arts and crafts, medicine and of Spring time. We all know of some of her stories and she performed many miracles. She is also strongly associated with fire and water and is regarded as a guardian of the home. Brighid is within us all, she is deep in our souls so in this class we stoke our inner fire by the ocean and see what magic comes up from within.

The class will be a mix of kundalini and hatha yoga. A warming, standing practice on the sand for all levels so come as you are in hats and coats, you can leave your shoes on too and after class some of us will take a dip in the Celtic Sea and wrap our hands around a hot cup of tea afterwards.

All donations on the day go directly to Wexford Women's Refuge

Or donate directly here:

https://www.instagram.com/linking/fundraiser?fundraiser_id=479426596888124

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

If you're looking to get stronger and to build better form in everyday activities then this all levels strength training class is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you