Our vinyasa flow class is a mixed level dynamic class that synchronises movement and breath in a continuous flow of asanas (postures) including Sun Salutations. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies. Classes are taught based on themes with backgrounds rooted in either Traditional Chinese Medicine or around the seasonal cycles of the Celtic wheel or around the Myths & Philosophies of the Ancient Indian principles. Weaving in elements from various styles of yoga and other mixed movement practices these classes focus on strengthening, building stamina, stability and bringing balance to the body & mind. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.

Originally from San Juan, Puerto Rico, Michael Cruz studied dance and theatre at Carnegie Mellon University in the United States. He is trained in jazz, multiple latin styles and stage performance.

Dance, if allowed to be, can be a magnificent tool for those looking to be ever more present. Although the traditional approach to meditation relies on the idea that calming the body calms the mind, Michael practices the direct connection between the mind, body and soul through the exploration of rhythm in order to reach a meditative state.

In this class, Michael will first facilitate the individual’s understanding of their own, unique body through stretching, and body part isolations. Then he will conduct several rhythmic exercises as a way of taking the mind out of the structure of rhythm and reaching a state of listening through the body. Finally, the group will make the connection between body movement and rhythm through active spatial explorations.

This class is not only a fun workout to latin music but also an opportunity to be fully present with others. Since Michael’s approach is not to teach the perfecting of any particular dance technique, the class is open to people of all skill levels.

The main goal of the class is to DANCE LIKE NOBODY’S WATCHING!

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

End your day the perfect way. This is a slow paced restful class. Restorative yoga is a beautiful practice that helps you to move beyond tension, de-stress, re-energise and find balance.
Let go of your day and take some time to unwind your body and mind. Joining this class will help you move into stillness, settle the nervous system and experience total relaxation.
Using breathing techniques and meditation to help calm the mind is the perfect way to prepare the body to move through a variety of supporteed and deeply therapeutic postures. These supported postures will each be held for some time to really feel the benefits and help you surrender fully to deep relaxation.
Enjoy a supported savasana to complete the practice. Think of this class as your go to when you need to rest and rejuvenate. Relaxation and self care are essential to overall health and wellbeing and this class is suitable for all levels, no experience required, making it the perfect practice for complete beginners, anyone healing from an injury, illness, insomnia. A gorgeous practice designed to prepare you for a blissful sleep.

Lead by guest teachers

A mindfulness class incorporating gentle movement, breathing techniques and guided meditation to help calm the mind, reduce anxiety and feel more at ease in life. We incorporate a variety of styles and meditation techniques each week using mantra, mudra, gentle movement, poetry, visualisation, yoga nidra and relaxation.

The intention of meditation practices is to develop clarity and to cultivate a quieter and more peaceful state of mind. In addition to helping us find calmness, these meditations also help improve feelings of well-being, happiness, and connection. Meditating is not all about stilling the mind and many people struggle with this concept. This is the biggest reason people think they can never enjoy the benefits of meditation. We will help you overcome this by breaking down these meditations into more manageable segments to help you begin to have a more enjoyable practice.

We arrive for practice in a quiet way and get settled in our seats. There will be time after class to discuss the meditation or to ask questions. Meditation props are provided however you may want to bring a blanket and wear cosy socks. These community classes are *free of charge and will be led by Niamh, Liam and guest teachers. *donations are welcome on the day which will go towards our local Saltmills & St.Kearns Community Group for community projects.

“When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied” - Donna Farhi

As numbers are limited, please ensure that if you can't take the class you cancel your place ASAP to allow someone else the opportunity to take it.

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

Join Liam for a good old fashioned strength training workout that's open to all abilities. A strength focused class where you will learn to lift with good form and watch your technique and strength improve each week. A whole body workout including variations of pressing and pulling movements with variations of squatting and hingeing movements using bands, dumbbells, barbells, kettlebells, rowing and other fixed gym equipment.

Our vinyasa flow class is a mixed level dynamic class. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies.

In the energy of the Spring Equinox, this is a great time to do some Spring cleaning both literally and metaphorically, clean out any shite you've accumulated over the dark half of the year. So in this class we will move the body with intention, breathe deeply that Baginbun sea air and shake away the cobwebs so you're fresh and ready to leap into the bright half of the year.

Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being to welcome the brighter days ahead

In case of bad weather, class will be held in the dome at the Secret Garden.

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

This workshop is open to all. An introduction to Yoga is a fun and gentle introduction to basic breathing principles, pose alignment, meditation and relaxation. Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and a deeper connection to your self.

This Workshop is perfect for those who have thought about trying yoga, but aren’t sure what to expect or where to start. It's also for more experienced students who want to refine the basics and to deepen their practice. Learn how to tune inwards and listen to your body, become aware of how you feel, how you move, how you breathe, where your mind is and find alignment that feels right for you.

We will start with an introduction to the history and philosophy of yoga. Then you'll discover all the benefits that yoga has to offer through practice by becoming familiar with basic poses. You'll learn fundamental breathing and relaxation techniques and we'll have some fun while doing it! You can ask questions in the class and I will offer modifications, use of yoga props and hands on assists.

The benefits of moving mindfully, breathing well and learning to relax are open to everyone no matter how much you can or can't do. Yoga is for every body and the lessons of this practice are endless so come as you are, all you need is to be willing and open to learn. This is a relaxed and interesting workshop that will allow you explore and deepen your own yoga practice.

You'll take a booklet home covering everything we go through in class and further reading to inspire your practise.

A combination of embodied movement, breath work, ice-bath and sauna experience. Get out of your mind and into your body, conquer your fears and boost your immune system by joining this workshop led by Liam and in collaboration with Saltee Saunas.

The guided movement and breathwork in the Tummo style will prepare the body for the cold water immersion. You'll be guided into the ice bath and then experience the wood fired sauna where you’ll sweat out your toxins and ease and relax into your body at the Secret Garden. An unforgettable experience that will leave feeling alive, happy and stronger in your mind and body.


What to bring and how to prepare for the workshop:

To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.

No alcohol or drugs within 48 hours of the workshop

Bring a blanket or towel to rest your head on for the breath work part and something to cover up your eyes like an eye pillow. We also have some that you can borrow or buy for €15.

Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in and out of the sauna.


IMPORTANT INFORMATION FOR BREATHWORK:

Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any of these conditions... Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, glaucoma, heart conditions or arrhythmia, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.

The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!