* please note this is the same pre-recorded session sent on Monday at 5:30. Don't use a credit for this class if you were sent Monday's link*

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class is a grounding and relaxing Yin Practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.
These two practices combined, result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.