The best of both worlds!  This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility.  Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels (but it is a workout for sure!)

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Gentle Yin. Suitable for all levels.

Simplicity of Yoga at it's best.... a gentle slow moving practice that leave a lot of room for awareness and self-reflection.

good for all levels.

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

A gentle and intuitive Hatha practice. For the month of March we will be focusing on nervous system stabilization and recovery. Suitable for all levels.

Half Hatha (standing series, no downdogs!)
Half Yin
All Delicious! Great for all levels.

A gentle practice to support Recovery of any kind. Gentle, trauma informed Hatha easing into a grounding restorative practice. Suitable for all levels.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

An intuitive and gentle Hatha class. Suitable for all levels.

Nearly one year ago we began to accommodate the ever-changing circumstances of a global pandemic. Many of us were impacted in every area of our lives and for many of us, this impact continues.

We quickly dove into managing all that was being thrown at us and we did it well.. until we didn't. Our nervous systems are simply not designed for pedal to the metal, indefinite uncertainty and unsustainable workloads. We are running on empty.

Join us for an evening of discussion, learning and Yoga.

We will begin with learning all things nervous system, trauma response and grief relief with Tessa Van Oene of Weber Physiotherapy. Her work is fascinating, so don't worry, we have left time for questions and answers.

We will end the evening with Kelly, guiding a Yin & Restorative Yoga practice to stabilize your nervous system and offer some tools to help start filling that tank back up!

*this Workshop is FREE to Unlimited Pass Holders and Bend Don't Break participants
* non-pass-holders can use a ZOOM drop in pass to join us ($15.00)

Half Hatha/Half Yin

A sweet session of soul soothing Yin!