A Hatha & Yoga Nidra class includes a gentle yoga practice with capped off with a delicious Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being. Suitable for all levels.

Gentle Yin. Suitable for all levels.

Take a chance and try a class you didn't think you would try! Get out of your Ego and just do what you can and try your best... you're at home, no one is watching ~ you might surprise yourself!

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

A gentle and intuitive Hatha practice. For the month of March we will be focusing on nervous system stabilization and recovery. Suitable for all levels.

Half Hatha (standing series, no downdogs!)
Half Yin
All Delicious! Great for all levels.

On Wednesdays we do Yin! A 60 minute Yin class. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

This class is perfect for the people who enjoy walking, hiking, gardening in their wellness practices.... Lots of focus on legs & hips (both strength & stretch) and earth inspired meditation & breath. Suitable for all levels.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses every week. It gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

Let's MAXIMIZE our WALK! How do we do that? By adding strength! Grab your hand weights and walk with Michelle. We will lace up our sneakers for a brisk and refreshing walk along the river's edge and cap it off with a strength and stretch routine!

We are making room for 18 registrations and will divide the groups into two cohorts.

An intuitive and gentle Hatha class. Suitable for all levels.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Half Hatha/Half Yin

A sweet session of soul soothing Yin!