Monday November 09

05:30 PM
Yin (Stretch) Yoga - In Studio
Time
05:30 PM - 06:30 PM
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.