Lucent Yoga & Fitness - Schedule

January 4 - 10 2021

This week

Monday, January 4

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels) Waitlist

January 4, 2021 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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12:00 PM

Bridget

***Beginners Yoga (In Studio) Waitlist

January 4, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

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5:30 PM

Carol

Online Pilates Online

January 4, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
***Join us by signing up now & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

January 4, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, January 5

6:30 AM

Bridget

In Studio Power Yoga

January 5, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga Online

January 5, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:45 PM

Bridget

In Studio Warm Vinyasa Yoga

January 5, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

In Studio Gentle Flow Yoga

January 5, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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7:00 PM

Bridget

Online Gentle Yoga Flow Online

January 5, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

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Wednesday, January 6

12:00 PM

Bridget

In Studio Stretch & Mobility Waitlist

January 6, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

January 6, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday, January 7

9:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels) Waitlist

January 7, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Vinyasa Yoga Waitlist

January 7, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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7:00 PM

Bridget

Gentle Candlelight Yoga

January 7, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Bridget

Online Gentle Candlelight Yoga Online

January 7, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

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Friday, January 8

6:30 AM

Bridget

In Studio Vinyasa Yoga Waitlist

January 8, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga Online

January 8, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:00 PM

Bridget

In Studio Vinyasa Yoga

January 8, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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12:00 PM

Bridget

Online Vinyasa Yoga Online

January 8, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, January 9

9:00 AM

Bridget

PREMIER EVENT! Lucent Strength & Flow

January 9, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

NEW CLASS!
As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

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Sunday, January 10

1:00 PM

Bridget

***Beginners Yoga (In-Studio)

January 10, 2021 • 1:00 pm - 2:00 pm

Bridget Walthers

Description

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January 4 - 10 2021

This week