Lucent Yoga & Fitness - Schedule

May 31 - June 6 2021

This week

Monday, May 31

5:30 PM

Carol

Pilates (In Studio) Cancelled

May 31, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Pilates (Online) Cancelled

May 31, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

Vin-Yin Yoga (In Studio) Waitlist

May 31, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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7:00 PM

Carol

Vin-Yin Yoga (Online) Online

May 31, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, June 1

6:30 AM

Bridget

Sunrise Yoga (In Studio)

June 1, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

June 1, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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5:30 PM

Bridget

Vinyasa Yoga

June 1, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Bridget

Vinyasa Yoga (Online Via Zoom) Online

June 1, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Level 1 & Beginners Combined Yoga Class

June 1, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, June 2

12:00 PM

Bridget

Stretch & Mobility

June 2, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Stretch & Mobility (Online via Zoom) Online

June 2, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign up if you want to attend this class online via Zoom.
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
***Zoom link will be emailed to address on file approximately 30 minutes before class.

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5:30 PM

Carol

Vinyasa Yoga

June 2, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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Thursday, June 3

9:00 AM

Bridget

Vinyasa Yoga Waitlist

June 3, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

Lucent Strength & Flow

June 3, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

In this unique class, you will get a taste of something different each week. Different strength building exercises mixed in with a little cardio and a lot of yoga. This is the perfect class if you are looking to start adding some resistance exercises into your life. We will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

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7:00 PM

Kelly

Gentle Candlelight Yoga

June 3, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, June 4

6:30 AM

Bridget

Sunrise Yoga (In Studio)

June 4, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

June 4, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

(This is the Online Class)
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
****(Zoom Link will be emailed approximately 30 minutes prior to class)

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12:00 PM

Bridget

Vinyasa Yoga (In Studio)

June 4, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 Minute Lunchtime Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Saturday, June 5

9:00 AM

Bridget

Saturday Morning Vinyasa (Online) Online

June 5, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

(This is the online sign-up)
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
***Zoom link will be emailed to your address on file approximately 30 minutes before class.

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9:00 AM

Bridget

Vinyasa Yoga (In Studio)

June 5, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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Sunday, June 6

No classes

May 31 - June 6 2021

This week