Lucent Yoga & Fitness's schedule

September 19 - 25 2022

This week

Monday, September 19

12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, September 19 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

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Yoga + Meditations

Monday, September 19 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online)

Online

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Yoga + Meditations (Join Online)

Online

Monday, September 19 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, September 19 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, September 20

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Tuesday, September 20 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Tuesday, September 20 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, September 20 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online)

Online

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Zone 26 Yoga (Join Online)

Online

Tuesday, September 20 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, September 20 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, September 21

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY

Online

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30 Minute Sunrise Yoga Express ONLINE ONLY

Online

Wednesday, September 21 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, September 21 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Slow Flow & Stretch

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Slow Flow & Stretch

Wednesday, September 21 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Lori Alane

Yin Yoga & Reiki

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Yin Yoga & Reiki

Wednesday, September 21 • 7:00 PM - 8:00 PM

Lori Alane Thompson

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Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, September 22

9:00 AM

Bridget

Slow Flow Yoga

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Slow Flow Yoga

Thursday, September 22 • 9:00 AM - 9:45 AM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online)

Online

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Slow Flow Yoga (Join Online)

Online

Thursday, September 22 • 9:00 AM - 9:45 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, September 22 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, September 22 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

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Slow Flow & Stretch (Join Online)

Online

Thursday, September 22 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, September 23

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Friday, September 23 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Friday, September 23 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, September 23 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, September 24

8:00 AM

Carol

Autumnal Equinox (Join Online)

Online

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Autumnal Equinox (Join Online)

Online

Saturday, September 24 • 8:00 AM - 9:15 AM

Carol Paquin

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Description

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8:00 AM

Carol

Autumnal Equinox Vinyasa Yoga

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Autumnal Equinox Vinyasa Yoga

Saturday, September 24 • 8:00 AM - 9:00 AM

Carol Paquin

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Description

In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding hatha stretch inviting balance back into our lives.

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Sunday, September 25

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, September 25 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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September 19 - 25 2022

This week