Lucent Yoga & Fitness's schedule

January 16 - 22 2023

This week

Monday, January 16

12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, January 16 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

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Yoga + Meditations

Monday, January 16 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online)

Online

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Yoga + Meditations (Join Online)

Online

Monday, January 16 • 5:45 PM - 6:45 PM

Kelly Todd

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, January 16 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, January 17

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Tuesday, January 17 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Tuesday, January 17 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, January 17 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Carol

Zone 26 Yoga (Join Online)

Online

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Zone 26 Yoga (Join Online)

Online

Tuesday, January 17 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, January 17 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, January 18

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY

Online

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30 Minute Sunrise Yoga Express ONLINE ONLY

Online

Wednesday, January 18 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, January 18 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

No Class Due to Staff Event

Waitlist

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No Class Due to Staff Event

Waitlist

Wednesday, January 18 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Lori Alane

No Class Due to Staff Event

Waitlist

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No Class Due to Staff Event

Waitlist

Wednesday, January 18 • 7:00 PM - 8:00 PM

Lori Alane Thompson

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Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, January 19

9:00 AM

Bridget

Slow Flow Yoga

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Slow Flow Yoga

Thursday, January 19 • 9:00 AM - 9:45 AM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, January 19 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, January 19 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

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Slow Flow & Stretch (Join Online)

Online

Thursday, January 19 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, January 20

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Friday, January 20 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Friday, January 20 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow

Online

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(Online) Yoga Slow Flow

Online

Friday, January 20 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, January 20 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, January 21

9:00 AM

Carol

Slow Burn Yoga

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Slow Burn Yoga

Saturday, January 21 • 9:00 AM - 10:00 AM

Carol Paquin

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Description

Minimal movement with long holds, deep stretches & breathwork to build your internal fire.

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Sunday, January 22

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, January 22 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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January 16 - 22 2023

This week