Monday, January 23
12:00 PM
Sid
Yoga Slow Flow
Yoga Slow Flow
Monday, January 23 •
12:00 PM - 12:45 PM
Sid Williams
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.
5:45 PM
Kelly
Yoga + Meditations
Yoga + Meditations
Monday, January 23 •
5:45 PM - 6:45 PM
Kelly Todd
Description
Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.
5:45 PM
Kelly
Yoga + Meditations (Join Online)
OnlineYoga + Meditations (Join Online)
Online
Monday, January 23 •
5:45 PM - 6:45 PM
Kelly Todd
Description
Sign-up for this class if you wish to join us online.
7:00 PM
Bridget
Beginners Yoga
Beginners Yoga
Monday, January 23 •
7:00 PM - 8:00 PM
Bridget Walthers
Description
Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.
Tuesday, January 24
6:30 AM
Christina
Sunrise Yoga
Sunrise Yoga
Tuesday, January 24 •
6:30 AM - 7:15 AM
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Christina
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Tuesday, January 24 •
6:30 AM - 7:15 AM
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
5:45 PM
Ronda
Zone 26 Yoga
Zone 26 Yoga
Tuesday, January 24 •
5:45 PM - 6:45 PM
Ronda Stock
Description
If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.
5:45 PM
Ronda
Zone 26 Yoga (Join Online)
OnlineZone 26 Yoga (Join Online)
Online
Tuesday, January 24 •
5:45 PM - 6:45 PM
Ronda Stock
Description
Sign up here to join class online. Zoom link will be emailed to you approximately 30 minutes prior to class starting.
7:00 PM
Carol
Pilates & Yoga
Pilates & Yoga
Tuesday, January 24 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
Wednesday, January 25
6:30 AM
Kelly
30 Minute Sunrise Yoga Express ONLINE ONLY
Online30 Minute Sunrise Yoga Express ONLINE ONLY
Online
Wednesday, January 25 •
6:30 AM - 7:00 AM
Kelly Todd
Description
****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.
12:00 PM
Bridget
Stretch & Mobility
Stretch & Mobility
Wednesday, January 25 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
5:45 PM
Bridget
Slow Flow & Stretch
Slow Flow & Stretch
Wednesday, January 25 •
5:45 PM - 6:45 PM
Bridget Walthers
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
7:00 PM
Lori Alane
Yin Yoga & Reiki
Yin Yoga & Reiki
Wednesday, January 25 •
7:00 PM - 8:00 PM
Lori Alane Thompson
Description
Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!
Thursday, January 26
9:00 AM
Bridget
Slow Flow Yoga
Slow Flow Yoga
Thursday, January 26 •
9:00 AM - 9:45 AM
Bridget Walthers
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
9:00 AM
Bridget
Slow Flow Yoga (Join Online)
OnlineSlow Flow Yoga (Join Online)
Online
Thursday, January 26 •
9:00 AM - 9:45 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
5:45 PM
Carol
Pilates & Yoga
Pilates & Yoga
Thursday, January 26 •
5:45 PM - 6:45 PM
Carol Paquin
Description
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.
7:00 PM
Carol
Slow Flow & Stretch
Slow Flow & Stretch
Thursday, January 26 •
7:00 PM - 8:00 PM
Carol Paquin
Description
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.
7:00 PM
Carol
Slow Flow & Stretch (Join Online)
OnlineSlow Flow & Stretch (Join Online)
Online
Thursday, January 26 •
7:00 PM - 8:00 PM
Carol Paquin
Description
Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.
Friday, January 27
6:30 AM
Bridget
Sunrise Yoga
Sunrise Yoga
Friday, January 27 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
6:30 AM
Bridget
Sunrise Yoga (Join Online)
OnlineSunrise Yoga (Join Online)
Online
Friday, January 27 •
6:30 AM - 7:15 AM
Bridget Walthers
Description
If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.
12:00 PM
Bridget
(Online) Yoga Slow Flow
Online(Online) Yoga Slow Flow
Online
Friday, January 27 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.
Zoom link will be emailed approximately 30 minutes before class.
12:00 PM
Bridget
Slow Flow Yoga
Slow Flow Yoga
Friday, January 27 •
12:00 PM - 12:45 PM
Bridget Walthers
Description
Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This class accessible to yogis of all skills sets.
Saturday, January 28
8:00 AM
Sid
Online Vinyasa & Barre Blend
OnlineOnline Vinyasa & Barre Blend
Online
Saturday, January 28 •
8:00 AM - 9:00 AM
Sid Williams
Description
Sign up here to join us online. Zoom link will be emailed to you approximately 30 minutes before class starts.
8:00 AM
Sid
Vinyasa & Barre Blend
Vinyasa & Barre Blend
Saturday, January 28 •
8:00 AM - 9:00 AM
Sid Williams
Description
Flowing yoga class with a fun blend of barre sculpting and isolations to add a kick to your yoga practice.
Sunday, January 29
4:00 PM
Bridget
Sunday Stretch
Sunday Stretch
Sunday, January 29 •
4:00 PM - 5:00 PM
Bridget Walthers
Description
Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.
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