Lucent Yoga & Fitness's schedule

May 15 - 21 2023

This week

Monday, May 15

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, May 15 • 6:30 AM - 6:45 AM

Bridget Walthers

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Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga

Online

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Online Morning Yin Yoga

Online

Monday, May 15 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, May 15 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Bridget

Yoga + Meditations

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Yoga + Meditations

Monday, May 15 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Bridget

Yoga + Meditations (Join Online)

Online

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Yoga + Meditations (Join Online)

Online

Monday, May 15 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, May 15 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, May 16

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, May 16 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Tuesday, May 16 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, May 16 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online)

Online

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Zone 26 Yoga (Join Online)

Online

Tuesday, May 16 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, May 16 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, May 17

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

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30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

Wednesday, May 17 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, May 17 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Slow Flow & Stretch

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Slow Flow & Stretch

Wednesday, May 17 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, May 17 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, May 18

9:00 AM

Ronda

Slow Flow Yoga

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Slow Flow Yoga

Thursday, May 18 • 9:00 AM - 9:45 AM

Ronda Stock

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Ronda

Slow Flow Yoga (Join Online)

Online

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Slow Flow Yoga (Join Online)

Online

Thursday, May 18 • 9:00 AM - 9:45 AM

Ronda Stock

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Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, May 18 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, May 18 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

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Slow Flow & Stretch (Join Online)

Online

Thursday, May 18 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, May 19

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, May 19 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Friday, May 19 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, May 19 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, May 20

9:00 AM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Saturday, May 20 • 9:00 AM - 10:00 AM

Bridget Walthers

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Description

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11:00 AM

Christina

Yoga Nidra

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Yoga Nidra

Saturday, May 20 • 11:00 AM - 12:00 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, May 21

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, May 21 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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May 15 - 21 2023

This week